If you want to live a long life, your weight can't be "biased", the weight of the elderly after the age of 60 is just right, have you reached the standard?
Over the years, many people who pay great attention to health are looking for the secret of longevity, and some people will make scientific plans for their diet, regular physical examinations, and many good living habits in order to live longer. And ** is also a problem that has attracted much attention, healthy people said: to live a long time, do not "biased" fat.
Because many chronic diseases are associated with obesity, many people in their 60s are very worried that they will gain weight. There is some basis for this concern, but not all people are slim, especially the elderly, if the weight is too high or too little, it will have a bad impact on the body, let's take a look at what kind of weight the elderly should achieve after the age of 60.
1. Injuries caused by overweight.
Among the elderly, there is a saying: thin people are less sick and live longer. This view is not accurate, obesity has a certain threat to the life safety of the elderly, and obesity will also have a negative impact on the human body. All in all, there are many disadvantages to being too "biased" in weight.
First of all, for most of the elderly, overweight is a very common thing, after the age of 60, they will get fatter and fatter, because the human body will have fewer and fewer cells, metabolism will be slower and slower, and the body will need fewer and fewer calories, so that more calories will accumulate in the old man's body, thus causing obesity in the elderly.
In addition, as we age, our muscles will slowly become weaker and lose water, so there will be less and less calories in the body, and eventually obesity will be formed. And some elderly people also have problems sleeping, and if the quality of sleep is poor, they will gain weight. People in their sixties, if they are too bloated, can easily cause some diseases, such as some chronic diseases.
First of all, because obese elderly people store too much fat in their bodies, their blood vessels and hearts will be greatly loaded. If the daily heart and blood vessels are overworked, it will inevitably cause left ventricular hypertrophy and high blood pressure, which will cause high blood pressure and bring greater harm to the human body. In addition, if the elderly are heavier and fatter, they are also more likely to develop fatty liver, mainly due to fat deposits in the liver, resulting in an enlargement of the liver. In addition, obese people generally eat high carbohydrates, and a large amount of triglycerides will accumulate in the liver, which will greatly increase the probability of fatty liver disease.
However, this does not mean that obese older people will live longer, or that they will have a lower risk of disease. In addition, if the body of the elderly person is thinner, then the body will also be affected. Not long ago, an old lady in her sixties, who had never been hospitalized, suddenly contracted a condition called "bone atrophy syndrome", which surprised her relatives and friends. This 60-year-old man is 1.78 meters tall, but he weighs about 90 kilograms, and his physical fitness is very good, and he is known as "Popeye" in this area. This old man in his sixties rarely eats sugar and meat because he is afraid that he will get some disease as soon as he gains weight, which causes him to be very thin all the time. But no one expected that this old man would get this disease because he was too heavy, his strength was declining, and he was too old. It is a condition that can easily occur in middle-aged and elderly people, after the age of 60, due to the rapid aging rate of skeletal muscle, muscle reserves decline, and if they do not do physical exercise, it will lead to a decline in their physique. When an elderly person has amyotrophic syndrome, their physical function will be significantly reduced, and they may even have difficulty standing, walk slowly, and even cause fractures after falling. The elderly in their sixties have certain diseases, coupled with poor physical fitness, which will lead to heart and lung failure, and even death.
We want to permeate the blood vessels and health, supplement it every day: with the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking, drinking, staying up late and getting angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Therefore, most of the elderly in their sixties are caused by obesity, but more often due to lack of exercise or unreasonable diet, resulting in physical weakness. The elderly should pay attention to controlling their weight and various physical indicators to avoid various health problems, so as to achieve the goal of healthy and long life.