The "accelerator" of blood clots is not only tobacco and alcohol, these 3 kinds of food, eat 1 more bite of blood vessels and block 1 point
There are blood vessels everywhere in the human body, with a total length of 98,000 kilometers. In the human body, its role is to transport oxygen and blood, and I am sure you all know how important this is to us. Highway blockage, that is, traffic blockage, artery blockage, human health will "collapse". With long-term use, there is a high chance that one of the sections will have problems. The blood of the human body is like a pipe, and after long-term use, there will be "water stains" in it, but if it is an artery, it is a blood clot. Blood clots are like a "red killer", wandering around the human body, posing a great threat to human health. These 4 manifestations are likely to be signs of a blood clot.
Manifestation 1: Cold and numb limbs.
Some people feel that cold hands and feet are related to physical weakness, while others will experience cold limbs, which is a common symptom. The limbs are the parts of the human body that are far away from the heart, and if they do not flow well to the limbs, it will lead to cold and numbness of the limbs.
Manifestation 2: sudden headache, dizziness, syncope.
Most people experience symptoms such as headaches, dizziness, and lightheadedness. This condition is mainly due to blood clots in the arteries blocking the flow of blood, resulting in insufficient blood supply to the brain, causing symptoms such as sudden headaches and dizziness.
Manifestation 3: Suddenly the vision becomes dim.
The elderly person has blurred vision or is in total darkness. After reaching a certain age, vision will deteriorate, but once the vision decreases sharply, it is necessary to be highly vigilant and consider whether it is related to blood clots. If there is a blood clot that blocks the blood supply to the optic nerve and retina, it will cause ischemia and hypoxia of the optic nerve and retina.
These three foods, if you eat more than once at a time, the artery will be clogged by 1%.
1. Pickles, pickled foods, such as pickles.
Many elderly people will eat pickled foods in their daily life, such as pickles, kimchi, etc. However, these foods contain more salt. Table salt contains a large amount of table salt, and if you consume too much salt, it will cause excessive sodium ions, which is an important factor in causing high blood pressure. Long-term increases in blood pressure can cause hardening of the arteries, which in turn can lead to increased blood clots.
2. Fried food.
Fried food is not uncommon in our lives, and many young people and children like to eat fried food, which is also an important factor causing various cardiovascular and cerebrovascular diseases to become younger and younger.
When food is stir-fried, the fatty acids in it are converted into "banes", which can lead to an increase in blood pressure. Eating too much fat will make the blood thicker and increase the impurities in the blood, which will increase the risk of blood clots.
3. Sugary foods.
Eating sugar in moderation can help people maintain a good mood, but eating too much can be bad for the body. When the human body consumes too much sugar, it will produce excess fat in the body, leading to obesity. Studies have shown a positive correlation between obesity and the incidence of hypertension.
Maintain blood vessels, three more and one less.
1. Drink plenty of water.
Water makes up about sixty-five percent of the body's weight. If I feel very thirsty, it means that our body is very lacking in water, so we should drink plenty of water. Water is the best antidote and diluent. Drinking a glass of warm water in the morning can play a good role in thinning the blood, and the blood concentration at this time is the highest, which can speed up the body's metabolism.
2. If you want to have a healthy blood vessel, supplement it every day with the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, the health of cardiovascular and cerebrovascular diseases is particularly important, if you eat and drink chicken, duck and fish every day, smoke and drink alcohol, stay up late and get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
3. Exercise more.
Exercise keeps us young. Doing more physical exercise can improve the body's resistance, speed up blood circulation, improve the activity of the heart, and reduce the production of blood clots.