Corn is rich in carbohydrates, proteins, fats, dietary fiber, vitamins and minerals such as calcium, phosphorus, iron, etc., which has high nutritional value and is a common staple food of coarse grains in our lives.
People with a bad stomach can eat corn in moderation. Corn contains more dietary fiber, potassium, phosphorus, carbohydrates, etc., which can promote gastrointestinal peristalsis, facilitate the digestion and absorption of food, and can also enhance satiety, reduce the intake of other foods, and have certain benefits for the stomach.
However, people with a bad stomach eat corn and it is best to choose fresh, unprocessed corn to eat. Sweet glutinous corn under the fence of good fields, 4 hours vacuum lock fresh, soft and glutinous sweet. It is very suitable for people with spleen and stomach qi deficiency, children, the elderly and other people. In addition, you should try to choose light cooking methods such as steaming and boiling, and you can also make corn noodles, polenta, etc., which are easier to digest, and you can not choose cooking methods such as barbecue and frying.
People with a bad stomach should develop good eating habits, and the diet should be light and easy to digest, such as noodles, pumpkin millet porridge, steamed egg custard, yam corn pork rib soup, etc., and you can also eat some fresh fruits and vegetables, such as dragon fruit, pears, apples, broccoli, cucumbers, etc. Avoid cold, greasy, spicy, irritating foods. At the same time, we should pay attention to drinking more warm water, exercising moderately, and maintaining a regular schedule and rest.