How much do you know about the concept of Chinese medicine to nourish qi?
Traditional Chinese medicine (TCM) Qi nourishment, as the name suggests, is to improve the body's vitality through the theories and methods of TCM, so as to achieve the purpose of strengthening the body and preventing diseases. When it comes to vitality, I believe everyone will think of one word - "yang energy". In the theory of traditional Chinese medicine, yang energy is the foundation of the human body's vital activities, and when the vitality is abundant, the yang energy is sufficient; If there is a lack of yang energy, the body will be sick. Therefore, the core of Chinese medicine to nourish qi is to maintain and enrich yang qi.
So, how to carry out Chinese medicine to nourish qi? First, we need to learn to adjust our diet. In the view of traditional Chinese medicine, food can be divided into five flavors, each of which has its own unique effects. For example, people often say "less salt and more vegetarian", which is to keep the body calm and avoid the consumption of yang energy. In addition, it is also necessary to pay attention to the combination of food, choose foods rich in vitality, such as chicken, fish, meat, eggs, etc., and appropriately match vegetables and fruits to supplement the nutrients needed by the body.
Secondly, proper exercise is also an important method of TCM to nourish qi. The ancients said: "Movement generates yang", appropriate exercise can promote the growth of yang energy, improve the body's metabolism, so as to achieve the effect of strengthening the body. Of course, the way of exercise is also crucial, choose the right way to exercise, such as walking, jogging, yoga, etc., in order to get twice the result with half the effort.
In addition, maintaining a good routine is also an important part of TCM qi cultivation. The ancients said: "Lie down at night and get up early, tired of the day, so that the will is smooth, so that the qi can be stretched, if the love is outside, this way to nourish the qi is also." This means getting enough sleep, waking up early every day, and moving your body properly. At the same time, it is necessary to maintain a comfortable mood and avoid excessive thinking, so that the spirit can be vented and the body's qi can be stretched, rather than letting stress and emotions affect the health of the body.
Finally, we need to learn to adjust our mindset. In the view of TCM, the state of mind has a crucial impact on physical health. A peaceful state of mind can help the body maintain the balance of yin and yang and avoid the consumption and loss of yang energy. An unstable state of mind will lead to an imbalance of yin and yang in the body, which will lead to various diseases.
In short, TCM Qi is an ancient way of health preservation, which can effectively improve the body's vitality, prevent diseases, and keep us away from diseases by adjusting diet, exercising properly, maintaining good work and rest habits, and adjusting the mentality.