Vitamins are essential organic substances that cannot be synthesized by the body and must be supplied by food. Vitamins are very important for the human body and cannot be absent, otherwise it will be very detrimental to your health. Therefore, many people will choose to supplement vitamins in their daily life to improve their immunity and resistance and maintain good health. But are vitamins really as "omnipotent" as everyone thinks?
Vitamins can be divided into two main categories: fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins include vitamins A, D, E, K, etc., which are transported through the lymphatic system and can be stored and accumulated in adipose tissue. Water-soluble vitamins such as vitamins B1, B2, B6, B12, niacin, folic acid, choline, vitamin C, etc., are directly absorbed into the bloodstream for use, and the excess is excreted and will not be stored and absorbed.
Vitamin B12, also known as cobalamin in clinical medicine, is the only vitamin that contains metallic elements. It is mainly used to make bone marrow red blood cells, prevent pernicious anemia, promote protein biosynthesis, etc. Vitamin B12 can be associated with megaloblastic anemia or peripheral neuroinflammation, mainly because it can be converted to methylcobalamin, which assists in the production of cellular activity by the enzyme B12.
Vitamin B12 has a variety of effects and effects. It can prevent the occurrence of anemia, promote the development and maturation of red blood cells, and keep the body in a healthy state. At the same time, it can also increase the utilization of folic acid and promote the metabolism of carbohydrates, fats and proteins. For infants and toddlers, vitamin B12 can promote their growth and development. For people with heart disease, vitamin B12 can help reduce the level of cysteine in the blood, preventing and aiding heart disease. In addition, vitamin B12 can also improve mouth sores and regulate menstrual disorders.
In conclusion, vitamin B12 plays an important role in the human body, but more is not always better. We need to supplement vitamins in moderation according to our own needs, and we can't overdo it. When supplementing vitamins, we should follow the advice of a doctor or dietitian and choose the right product and dosage. At the same time, we should also pay attention to a balanced and varied diet, eat more vitamin-rich foods, and avoid picky or picky eaters.