The six basic movements in tennis are essential to improve your skills, participate in the game, and enjoy the sport. These basic actions include:
Forehand stroke: This is the most basic and common way to hit the ball in tennis. Facing the incoming ball, the player uses one hand to hold the racket and knock the ball out with the rotation of the body and the strength of the arms. Forehand shots require good positioning, coordinated body rotation, and accurate paddle control.
Backhand stroke: The backhand shot can be performed with one or both hands, depending on the player's preference and style of play. This action is used to hit the ball on the other side of the body, and it also requires good body coordination and paddle control.
Serve: The serve is the first shot at the beginning of each game and plays a crucial role in setting up the position. The serve consists of several key steps: throwing, jumping and hitting the ball, which requires precise ball routing and reasonable distribution of power.
Volley: A volley is the action of hitting the ball before it hits the ground, usually in front of the net. This requires players to quickly judge the path of the ball, move quickly to the right position, and use short and powerful movements to hit the ball back to the opposing court.
Overhead smash: A high-pressure ball is a power-based shot that is usually used to handle the opponent's lob or fly ball. This action requires the player to adjust his position and hit the ball hard above his head, smashing the ball towards the opponent's court at a rapid pace.
Slice: The cutting ball is a type of batting that touches the ball diagonally and rotates the ball. Cutting can slow down the ball and change the trajectory of the ball, and is often used to defend and change the path of the ball.
Mastering these basic movements is very important for a tennis player of any level. By constantly practicing and improving these skills, players can better cope with various situations in the game and improve their competitive level.