Publish a collection of dragon cards to share millions of cash, all things grow and the sun is warm. The plan of the year lies in the spring, the beginning of the spring to do a good job of health for the health of the year to lay a good foundation, the spring yang qi hair, we want to help the yang qi to grow, the spring belongs to the wood liver corresponding, then we want to nourish the liver. That is to say, the principle of the beginning of spring planting is to sponsor and nourish the liver, we can carry out a long-term rental spring for a lifetime from the following aspects, warm and warm to fade winter clothes, to cover the weather in spring, warm bacteria and viruses are easy to breed. We need to ventilate frequently, wash hands frequently, and reduce crowding.
Assemble. We have to go to bed at night and get up early, and we should go to bed before 23 o'clock at night, and get up at six or seven o'clock in the morning to ensure adequate sleep. Traditional Chinese medicine talks about humanities. Good sleep helps to nourish the liver, and the second diet should reduce acid and increase sweetness, that is, reduce acidity and increase the intake of dry foods, such as cabbage, jujubes, and wolfberries. The third aspect is that the emotional liver is discharged, happy and happy, and do not be depressed. That is to say, we keep a good mood after the beginning of spring, happy mood, both angry, both emotional melancholy, we can bask in the sun, regulate the mood, and finally the purpose of our exercise is to help the yang, avoid sweating, following the strenuous running, we can do some jogging, walking, you can play some Baduanjin and Tai Chi, then finally we teach you a little trick for health. The head is a pig and a sheep. Then we can comb our hair one or two hundred times in the morning, and we can achieve the effect of dredging blood vessels and channeling yang qi.