Let's talk about the health things of Lichun
Fan Letter】Hello dear doctor! I am your loyal fan Xiaomei, I have been following your social ** account all the time, and I have learned a lot about health from your articles. Today I would like to share with you my confusion and hope that you can give me some advice. I've always thought that girls look good when they wear makeup, but recently I read an article about the habits of girls who look good without makeup, and it mentions 9 habits. I wonder if these habits can really make girls look good without makeup. Looking forward to your answers.
Popular science answers] Dear Xiaomei fans, hello! Thank you very much for your support and trust in us. Regarding the question you mentioned, I think it can be answered from the perspective of Chinese medicine. In the theory of traditional Chinese medicine, a person's appearance is closely related to the internal qi, blood, and visceral functions. Maintaining good living habits helps to regulate the body, make qi and blood sufficient, and coordinate the function of viscera, so as to achieve the effect of looking good without makeup. Below, I will analyze these 9 habits for you in detail.
1.Go to bed early and wake up early: Good sleep habits help ensure adequate sleep, which is conducive to body recovery and conditioning. Traditional Chinese medicine believes that 11 p.m. to 3 a.m. is the time for the body's internal organs to rest and adjust, and maintaining a good sleep during this period will help maintain the skin's radiance and improve its appearance.
2.Eat a balanced diet: Maintaining a reasonable diet and adequate nutrient intake are essential for good health. Traditional Chinese medicine believes that whole grains can nourish the five internal organs, vegetables and fruits can moisten and laxative, and proper consumption of meat, fish and other foods can supplement protein and make the skin elastic.
3.Moderate exercise: Exercise helps to promote qi and blood circulation, increase metabolism, and make the skin vibrant. Traditional Chinese medicine recommends that maintaining a moderate amount of exercise every day, such as walking, yoga, tai chi, etc., can help to reconcile qi and blood and improve appearance.
4.Maintain a good state of mind: A good mood helps to keep the qi and blood in harmony and makes the complexion rosy. Traditional Chinese medicine believes that mood swings can affect the flow of qi and blood, leading to dull complexion, acne and other problems. Therefore, maintaining a good attitude is crucial to the improvement of appearance.
5.Drink water properly: Water is an important part of the human body, and drinking it in moderation can help keep your skin hydrated and radiant. Traditional Chinese medicine recommends drinking enough water every day to meet the body's needs.
6.Pay attention to sun protection: UV rays are one of the main causes of aging and damage. Proper sun protection can help protect the skin and slow down aging. Traditional Chinese medicine believes that sun protection is a key step in maintaining the skin's radiance.
7.Facial Massage: A proper facial massage can promote blood circulation and enhance skin elasticity. Traditional Chinese medicine recommends massaging the face every day to help improve the appearance.
8.Maintain good oral hygiene: Oral health has a significant impact on your overall appearance. Traditional Chinese medicine believes that oral problems can affect the flow of qi and blood, which in turn affects the complexion. Therefore, maintaining good oral hygiene is a must for improving your appearance.
9.Avoid overexertion: Overexertion can lead to qi and blood imbalances and affect the complexion. TCM recommends that you arrange your work and life reasonably and avoid overexertion in order to maintain a good appearance.
Through the persistence of the above 9 habits, I believe you will find that you will become more and more beautiful without makeup. Of course, everyone's physical condition and needs are different, so it is recommended that you adjust your lifestyle habits according to your actual situation to achieve the best results. I hope you find these suggestions helpful and I wish you a happy life and good looks**!
References] 1Basic Theory of Traditional Chinese MedicineChina Publishing House of Traditional Chinese Medicine, 2017.
2."Cosmetology of Traditional Chinese Medicine".China Publishing House of Traditional Chinese Medicine, 2015.
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