Winter is to eatTurnipsGood season,TurnipsIt is highly regarded for its rich nutrition and crisp taste. However, in the choice and consumptionTurnipsWhen we need to pay attention to some points to make sure oursHealth。As the proverb goes: ".Turnips**Eat, eat the winter is hard to rest". This article will introduce five that should not be overlookedTurnipsContraindications for consumption and more about itTurnipsInteresting knowledge and gastronomy sharing, let's explore this amazing rhizome togetherVegetables
We should avoid eating frozenTurnips, because it was frozenTurnipsThe process of cell rupture and deterioration takes place, leading to the loss of nutritional value. In addition, due to the sharp change in temperature, frozenTurnipsSome harmful substances such as ice crystals and microorganisms may be produced, which are pairedHealthThere are negative effects. If we accidentally eat something that has been frozenTurnips, which may cause indigestion, diarrhea, etcGastrointestinalUncomfortable symptoms.
Expansion: In addition, it is precious,TurnipsIt has the property of keeping warm in winter and helps to regulateBody temperature。When it's cold in winter, it's steamingTurnipssoup or braised soupTurnipsA clay pot is the best option. But we have to be careful not to let itTurnipsRefrigerate for too long so as not to affect the taste and absorption by the body.
We should avoid eating cracked onesTurnips, because that could mean:Turnipshas been damaged or deteriorated to some degree. Split heartofTurnipsInternal damage will makeBacteriaor the virus is more likely to invade and is therefore no longer fit for consumption. If we accidentally eat theseTurnips, may produce nausea, vomiting, diarrhea, etcFood poisoningsymptoms.
Extensions:Split heartofTurnipsAnd one more for humansHealthBeneficial aspects can be used for the common cold and cough. withSplit heartofTurnipsAdd an appropriate amountOrange peelRock sugarStewing can moisten the lungs and relieve cough and relieve symptoms.
We should avoid eating bran heartsTurnips。Bran-heartedTurnipsThe taste is poor, and the nutritional value is not as good as the otherTurnipsVariety. Bran-heartedTurnipslostTurnipsThe crisp texture and flavor it deserves. In addition, the chaff heartTurnipsmoisture andVitaminsC and other nutrients are low and cannot meet the nutritional needs of the human body.
Extensions: and other varietiesTurnips, for example:Red heart radishWhite radishGreen radishand so onVitaminsc and fiber, these nutrients are very beneficial to our body. We can use itRed heart radishJuice and addLemon juiceMake a drink with honey, which not only tastes fresh, but also strengthens the immune system.
TurnipsIt is a nutritious and multi-functional ingredient, but we also need to pay attention to controlTurnipsto avoid putting a burden on the body. TurnipsRich in varietyVitaminswithMinerals, such as:Vitaminsa、Vitaminsc, potassium and calcium, etc., are good for our body. However, if consumed in excess, it may cause a burden on the stomach and intestines, resulting in uncomfortable symptoms such as bloating and diarrhea.
Extension: Actually,TurnipsIt also helps in ** and promotes digestion. It is abundantDietary fiber, which can increase satiety and promote intestinal peristalsis, help digestion and excretion. InDaily diet, we can placeTurnipsShred or slice and serve with othersVegetablesMake coleslaw or soup together, which is delicious and deliciousHealth
WhenTurnipsWhen black spots or spots appear, it may mean:Moldhas spread throughout its body. These black spots or spots may be:Mold, over time, they gradually expand and affect the wholeTurnips。Therefore, we should take care to avoid consuming those with black spots or spotsTurnips, so as not to be rightHealthCreate a potential threat.
Expansion: In addition to edible,TurnipsThere are many other uses. It can be used for cooking and cosmetology, such as generalsTurnipsJuice or slice applied to the face to lighten spots andWhiteningSkin. In addition,TurnipsThe juice can also be used to cook delicious dishesCured meatsor sauces to add a unique flavor to a dish.
TurnipsAs a delicious and nutritious oneVegetables, in winter, often becomes the protagonist of people's tables. However, we are choosing and eatingTurnipsThere are a few important points that must be noted. First of all, don't eat frozenTurnipsto avoid the loss of nutritional value and the generation of harmful substances. Second, avoid itSplit heartofTurnipsto preventBacteriaInvasion andFood poisoning。In addition, the chaff heartTurnipsThe nutritional value is lower and inferior to other varieties. Again, controlTurnipsto avoid gastrointestinal burden. Finally, don't eat those with black spotsTurnipsto avoidHealthIssue.
Through the introduction of this article, we have learned a little about:Turnipsimportant knowledge and precautions. in the everydaylife, we can choose the right one according to our preferences and physical conditionTurnipsVarieties and ways to eat them. Either ** or keepHealthTurnipsare an ideal choice. Let's enjoy it in winterTurnipsAt the same time, we should pay attention to the safety of eatingHealth