Wellness Friends is online
What are the particulars of TCM health preservation? 3 key points of TCM health care you should keep in mind!
As an ancient and unique medical system in China, traditional Chinese medicine has a long history and is broad and profound.
In the fast-paced and high-pressure modern life, TCM health preservation is gradually gaining popularity. So, what are the particularities of Chinese medicine health preservation? What are the key points that we need to keep in mind? Below, I will interpret the mystery of TCM health preservation from the perspective of an experienced old doctor.
1.Balance yin and yang, reconcile qi and blood.
The balance of yin and yang is the core idea of TCM health preservation. To put it simply, yin and yang refer to two opposing and unified energy states in the human body. Yang represents kinetic energy, while yin represents the static nature of matter. When the human body is healthy, yin and yang are in a state of relative balance.
Once this balance is upset, illness can follow. Therefore, maintaining the balance of yin and yang is the primary task of health preservation.
Reconciling qi and blood is a concrete means of balancing yin and yang. Qi and blood are the two basic substances in the human body, qi is yang and blood is yin. Through a reasonable diet, proper exercise, and good living habits, you can promote the harmony of qi and blood, and then maintain the balance of yin and yang.
2.Strengthen the foundation and strengthen the physique.
Strengthening the foundation is another important principle of traditional Chinese medicine health preservation. The "essence" and "yuan" here refer to the root of the human body, that is, the function of the viscera organs. Traditional Chinese medicine believes that the vitality of the human body can only be vigorous when the function of the internal organs is healthy.
Therefore, through reasonable diet, appropriate exercise and targeted drug conditioning, the function of the viscera can be enhanced and the physical fitness can be improved.
3.Conform to nature, and unite nature and man.
Traditional Chinese medicine emphasizes the harmony and unity between man and nature, and believes that changes in the natural world have a direct impact on the human body. Therefore, the idea of conforming to nature and the unity of nature and man occupies an important position in traditional Chinese medicine health preservation. For example, the four-season regimen of nourishing the liver in spring, heart in summer, lungs in autumn, and kidney in winter is to adjust living habits and dietary structure according to the changes of the four seasons to maintain good health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!