In traditional Chinese medicine, food has an important impact on the enhancement of human immunity. So, which foods can boost the body's immunity?
First, let's take a look at jujubes. Jujube is rich in a variety of nutrients, such as vitamin C, B vitamins, calcium, iron, etc. These ingredients help to improve the body's immunity and prevent the occurrence of diseases. At the same time, jujube also has the effect of nourishing qi and nourishing blood, calming the nerves, etc., and also has a good effect on improving physical fitness and regulating mood. Secondly, Ganoderma lucidum is also a common ingredient in traditional Chinese medicine. Ganoderma lucidum contains a variety of active ingredients, such as polysaccharides, amino acids, trace elements, etc., which have good antioxidant and immunomodulatory effects. Long-term consumption of Ganoderma lucidum can enhance the body's immunity, improve the body's resistance, and also have a good effect on delaying aging and preventing diseases. 
In addition, wolfberry is also one of the commonly used ingredients in traditional Chinese medicine for health preservation. Goji berries contain a variety of nutrients, such as carotene, vitamin A, B1, B2, C, calcium, iron, etc., which have a good effect of nourishing the liver and kidneys, brightening the eyes and nourishing blood. Long-term consumption of wolfberry can enhance the body's immunity, improve the body's ability to resist disease, and also have a good effect on improving eyesight and anti-fatigue. 
To sum up, there are many kinds of foods that can enhance the body's immunity in TCM health, such as red dates, Ganoderma lucidum, wolfberry, etc. These foods not only have good nutritional value, but also have good medicinal value. Long-term consumption of these foods can improve physical fitness, enhance immunity, prevent the occurrence of diseases, and improve the body's resistance. Therefore, in our daily life, we can consume these foods appropriately to achieve the purpose of TCM health preservation.