NowadayslifeAlthough the conditions have improved, many of the elderlyBreakfastEat onlyNoodleswithRice。Although the elderly are usually used to frugality, but they are dailyBreakfastis undernourished, andNoodleswithRiceIt can also lead to:Blood sugarElevated. Therefore, we have to tell them not to eat all the timeNoodleswithRice, but to eat more nutritionally balanced and variedBreakfast
If there is an elderly person in the family, it is like a treasure. As children, we are very concerned about the elderlyHealth。In order to keep theirHealthBreakfastIt must not be improvised. Therefore, I recommend that the elderly eat more of these productsBreakfast, theseBreakfastIt is nutritious and easy to digest, providing what the elderly needProteins, promote the body'sHealth
TaroIt is a very nutritious ingredient and is rich inProteinswithDietary fiber。Eat moreTaroIt can not only supplement nutrition, but also protect the teeth of the elderly, enhance temperament, and replenish the qi. Next, I'll tell you how to make itTaro balls
First of all, it will be washedTaroCut into shreds and set aside. Then, willBratwurstCut into cubesCarrotsCut into cubesGingerCut into minced pieces and cut the garlic into slicesShallotsCut into minced and flowered pieces. Next, the pork is thinly sliced and minced.
Then, add a little oil to a hot pan and willBratwurstDing HeLean meatAdd to the pot and stir-fry for 2 minutes, then add againMinced ginger and garlicwithCarrotsDice and continue to stir-fry evenly. Add salt to the right amountEssence of chickenand light soy sauce, stir-fry evenly and set aside.
Then, willTaroShredded into a bowl and addedPotato starchStir to combine. Then, knead the dough into small balls with your hands and put it inSteamerSteam for 15 minutes.
Finally, it will be steamedTaroStir well with the shredded meat and add an appropriate amount againPotato starchAfter stirring evenly, take an appropriate amount of dough, roll it into a small round ball, and put it on a plate for later use. Put the meatballs inSteamerMedium steamed, sprinkle when out of panFinely chopped green onionsGarnish it.
YamIt is a nutritious ingredient that is abundantVitaminswithMinerals。Not only does it help the elderly to replenish their nutrition, but it also helps:Boosts immunityand improve the function of the digestive system. Now, I'm going to teach you how to make itYam cakes
First of all, it will be peeledYamCut into small pieces and put inSteamerMedium steaming, about 20 minutes. Then, it will be steamedYamPour into a large bowl and puree. Next, joinEggsYeastWhite sugarwithMilkStir to combine. Finally, joinflourand stir untilbatterSmooth and delicate, cover with plastic wrap and ferment to twice the size.
Fermented goodbatterExhaust and brush with a layer in a preheated nonstick skilletCooking oil, willbatterScoop into a pan and spread out into a cake. Sprinkle onSesame seedsCover and simmer for 3 minutes, then turn over and continue to fry until golden brown on both sides. Finally, cut the fried cake into small pieces and serve.
EggsFinely chopped green onionsThe bread is a dishDeliciousand nutritiousBreakfastChoose. EggsRich in high qualityProteinsFinely chopped green onionsIt has the effect of refreshing the mind. Now, I'll tell you about the productionEggsFinely chopped green onionsThe method of pie.
First, add in a large bowlflourand salt, stir well. Then, slowly pour in warm water and stir until it forms a particle-free formbatter。, willbatterSet aside.
Then, willEggsBeat into a bowl and add the choppedFinely chopped green onionsTable saltMix well. Brush the pan with a thin grease and pour in a scoopbatter, spread out into a pie shape. Pour in another scoopEggsFinely chopped green onionsliquid, shake the pan so that it is evenly distributed, sprinkleWhite sesame seeds。Fry until set, then turn over, brush the edges with a layer of oil, and fry slowly over low heat until golden brown on both sides.
Summary:NoodleswithRiceIt is not enough to provide the nutrients that the elderly need, and it may even causeBlood sugarElevated. Therefore, it is recommended for the elderlyBreakfastChoose more nutritionally balanced and varied foods. Taro ballsYam cakeswithEggsFinely chopped green onionsThe are all goodBreakfastChoice, they are abundantProteinsand a variety of nutrients, suitable for the elderly.