In a warm family gathering, a pot of fragrant old fire soup can always arouse everyone's yearning for a better life. Simmer for a long timeNot only does the soup taste deeply rooted in people's hearts, but it is also regarded by many people as the secret of health preservation. However, recently, many nutrition experts have put forward different voices: is drinking old fire soup every day really a way to nourish the body, or is it a potential element?
"My family stews soup at least twice a week, thinking it's the best way to replenish their nutrition. An enthusiastic aunt shared at the community health talk, her voice full of trust and respect for this traditional health regimen. Among the people who were listening, there were many nodding heads in agreement, and some were skeptical, and the question they asked was to the core: "Is drinking such a soup for a long time really good for our health?" ”
The nutritional value and health benefits of old pot soup
Old fire soup, a traditional cooking method loved by middle-aged and elderly people, is highly regarded for its unique taste and nutritional value. The essence of the old pot soup lies in its long-term low-temperature cookingThis cooking method can extract the nutrients in the ingredients to the greatest extent, such as protein, vitamins, minerals, etc., and at the same time, the collagen in the soup stock is fully dissolved in the soup, providing a rich nutritional supply for the human body.
Taking chicken soup as an example, chicken soup that has been simmered for a long time is rich in minerals such as protein, calcium, phosphorus, and a variety of vitamins, which play an important role in maintaining bone health and enhancing immunity. Studies have shown that moderate consumption of soup can help improve physical functions, promote digestion, relieve joint pain, and have certain benefits.
Potential risks during the process of drinking the soup
However,"Drink it every day, okay? "There are some lesser-known risks hidden behind this problem. Cooking soup over old fire is good, but excessive or improper consumption can also pose potential health risks.
Nutrient loss and harmful substance production:Although prolonged high-temperature cooking can extract nutrients from the ingredients, it may also lead to a large loss of certain water-soluble vitamins, such as vitamin C and B vitamins. In addition, some studies point out that during high-temperature cooking,Especially when processing vegetables with high nitrate content, harmful substances such as nitrite may be produced, and long-term large ingestion may cause harm to the body.
Hidden dangers of health problems: Drinking the same kind of old fire soup every day, especially high-fat and high-sodium soups, may increase the risk of cardiovascular and cerebrovascular diseases. High-fat soups can increase blood cholesterol levels, while high-sodium soups may cause blood pressure to rise. For middle-aged and elderly people with specific health problems, such as patients with abnormal glucose metabolism (diabetes) and increased systemic arterial blood pressure (hypertension), it is necessary to pay more attention to controlling the choice and intake of soups.
When we mention old fire soup, we often think of its profound nutritional value and warm taste. However, not all ways to make soup are good for your health. To ensure that the soup is both delicious and nourishing, it is important to choose and match the soup stock.
Choosing fresh, low-fat soup stock is the first rule of making a healthy soup. For example, choosing skinless chicken, lean meat, or fish as protein** can be an effective way to reduce the fat content in your soup. At the same time, the amino acids, minerals and vitamins in the fresh meat can be slowly dissolved in the water during the cooking process, making the soup more delicious and nutritious.
The addition of vegetables not only enhances the flavor of the soup, but also greatly increases the vitamin and mineral content of the soup. For example, white radish, winter melon, etc. are rich in dietary fiber and trace elementsHelps improve the function of the digestive system and promotes good health. In addition, the natural aroma of vegetables blends with the umami of meat to create a soup that is both nutritious and delicious.
The right mix of soup ingredients is also crucial. It is generally recommended that the ratio of vegetables to meat can be adjusted according to individual tastes and health needs, but a healthier ratio is 3:1, which is three servings of vegetables and one serving of meat. This ratio can not only ensure adequate protein intake, but also avoid excessive fat and calories, which is suitable for the daily diet of middle-aged and elderly people.
Although the old fire soup is good, it is too much. Controlling how much and how often you drink is another key factor in ensuring a healthy soup consumption.
Drinking a reasonable amount is essential for maintaining good health. Excessive consumption of high-fat or high-sodium soups may cause a burden on the heart and kidneys, especially for middle-aged and elderly people with chronic diseases such as increased blood pressure in the systemic arteries (hypertension) or abnormal glucose metabolism (diabetes and urine irrigation). It is recommended to drink no more than 250 ml each time, no more than 3 times a week, to avoid excessive sodium and fat intake.
Drinking regularly is equally important. Changing the type of soup regularly not only avoids a single nutrient diet, but also satisfies the body's need for different nutrients. For example, you can choose to rotate fish broth, chicken broth and vegetable broth during the week to enjoy different flavors while ensuring a balanced nutrition.
In terms of the best time to drink, it is recommended to drink before or between meals. Drinking before meals can play a role in gently stimulating gastric juice secretion and help improve appetite; Drinking it between meals can help you better absorb the nutrients in the soup. Avoid drinking a lot of soup before going to bed, so as not to increase the burden on the kidneys and affect the rest of the night.