Excessive uric acid in the body can cause joint pain, such people should always pay attention to their physical health while enjoying food, and reasonably control their diet, especially reducing the intake of high-purine foods, is the key to maintaining the stability of uric acid. Next, we'll take a closer look at some fish that are low in purines, which is a good idea for those with joint pain on a rainy day.
First of all, we need to clarify what purines are. Purine is a very common substance in our daily life, and it is found in many foods, especially meat and fish. Purines are also the basic building blocks of nucleic acids and play an important role in the genetic material DNA and RNA of cells. However, consuming too much purines can lead to health problems. When there is too much uric acid in the body, uric acid crystals can form, causing joint pain.
To help control uric acid levels, we've put together a list of fish that are low in purines, including sea bass, cinnamon, whitebait, turbot, tuna, and salmon. These fish have relatively low purine content, generally between 25-75 mg per 100 grams of fish meat.
1.Sea bass is a type of fish that is rich in protein but relatively low in purines. The purine content is about 24 mg per 100 grams of sea bass meat. The meat of sea bass is delicate and tender, and there are various ways to cook it, such as steaming, braised and so on. Patients with gout can consume sea bass in moderation, which can not only meet the need for protein, but also effectively control the disease.
2.Guiyu is also a low-purine fish, with a purine content of about 121 mg per 100 grams of cinnamon meat. Although the purine content of Guiyu is not particularly low, it is acceptable for gout patients when consumed in moderation. The meat is delicious and has a unique taste, which is suitable for stewing or steaming.
3.Whitebait is a very small fish with a purine content of about 50 mg per 100 grams of whitebait meat. Whitebait has delicate flesh and a delicious taste, making it ideal for stewed soups or steamed. People with gout can consume whitebait in moderation to increase their protein intake.
4.Turbot is a high-protein, low-purine fish, with a purine content of about 35 mg per 100 grams of turbot fish. The meat of turbot fish is delicate and tender, and there are various cooking methods, such as steaming, braised and so on. If you have uncomfortable joints, you can eat Treasure Fish in moderation, which can not only meet the need for protein, but also effectively control the condition.
5.Tuna is a fish rich in unsaturated fatty acids and omega-3 fatty acids, with a purine content of about 35 mg per 100 grams of tuna meat. There are many ways to cook tuna, such as raw food, grilling, etc. People with gout can eat tuna in moderation to get a rich intake of omega-3 fatty acids, which can help lower uric acid levels.
6.Salmon is a fish that can be eaten raw, with a purine content of about 250 mg per 100 grams of salmon meat. Although salmon is relatively high in purines, for gout sufferers, moderate consumption does not have much effect on the pain. Salmon can be cooked in a variety of ways, such as raw, grilled, etc.
In short, joint discomfort requires careful food choices in the diet, especially to control the intake of high-purine foods. By eating a proper diet, you can maintain a stable uric acid level while enjoying your meal. Hopefully, this list of low-purine fish will be helpful for people with joint pain.