Lion's mane mushroom, known as "mountain fairy food" since ancient times, is a precious edible mushroom with rich nutritional value and delicious taste. Lion's mane mushroom is not only delicious, but also has good medicinal value, which can help digestion, anti-aging, improve immunity, etc. Today, let's learn more about the combination and practice of lion's mane mushrooms, and enjoy this gift from nature together.
1.Lion's mane mushroom pork belly soup
This lion's mane pork belly soup is a perfect combination of nutrition and deliciousness. First of all, prepare 150 grams of lion's mane mushrooms, 1 pork belly, 40 grams of lotus seeds, and 1 small piece of ginger. Soak the lotus seeds in advance and remove the core, and soak the lion's mane mushrooms in advance, and tear the lion's mane mushrooms into small pieces after soaking. The pork belly is cleaned and cleaned after scalding. Then, stuff the lion's mane mushrooms into the pork belly, put them in a stew pot, heat the water and ginger, bring to a boil over high heat, turn to low heat and slowly cook for half an hour. Finally, take out the pork belly, cut it into strips with a knife, and then put it back in the stew pot to continue to stew, continue to boil the lotus seeds for half an hour, and add an appropriate amount of salt to taste before coming out of the pot. This soup is delicious and nutritious, making it perfect for the whole family.
2.Lion's mane mushroom pork bone broth
Lion's mane mushroom pork bone soup is also a classic accompaniment to lion's mane mushroom. You need to prepare 40 grams of lion's mane mushrooms, 500 grams of pork bones, 25 grams of reishi, an appropriate amount of wolfberries, and 2 slices of ginger. Soak the lion's mane mushrooms in advance, blanch the pork bones and set aside. Slice the Ganoderma lucidum, then put the lion's mane mushroom, Ganoderma lucidum, and pork bones into the pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for an hour and a half. Finally, put in the wolfberries and stew for a while, and add a little salt to taste before turning off the heat. This soup is delicious and nutritious, and is suitable for the whole family.
3.Lion's mane mushroom chai chicken soup
Lion's mane mushroom chai chicken soup is a soup with high nutritional value. You need to prepare 1 lion's mane mushroom, half a chai chicken, 20 grams of cordyceps flowers, 20 grams of bamboo sunflower, and 10 lotus seeds. Soak the lotus seeds in advance, soak the lion's mane mushrooms in advance, and cut the chai chicken into pieces after processing. Bring the chai chicken to a pot under cold water, bring to a boil over high heat, then turn to low heat and simmer for one hour, then add other ingredients and continue to simmer over low heat for two hours. Add a little salt to taste before cooking. This soup is delicious, nutritious and has a good tonic effect.
4.Lion's mane mushroom backbone broth
Lion's Mane mushroom backbone soup is a simple and easy-to-make soup. You need to prepare lion's mane mushrooms, backbones, red dates, goji berries, barley, and ginger slices. Soak the lion's mane mushrooms in advance, blanch the spine and set aside. Remove the core of the jujube and soak the barley in water in advance. Put the backbone and lion's mane mushrooms into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for one hour. Then add barley, red dates, and wolfberries, simmer over low heat for half an hour, and add an appropriate amount of salt to taste before cooking.
5.Lion's mane mushroom pork tendon soup
Finally, let's take a look at the lion's mane mushroom pork tendon soup. You need to prepare 20 grams of lion's mane mushrooms, 500 grams of pork tendon, 30 grams of Ganoderma lucidum, 20 grams of Huaishan, 2 dates, and 3 slices of ginger. Soak the lion's mane mushrooms in advance, cut the pork tendons into pieces, and tear the soaked lion's mane mushrooms into small pieces. Put all the ingredients together in the soup pot, add water, bring to a boil over high heat, turn to low heat and cook for an hour and a half, add an appropriate amount of salt to taste before cooking.
The above are several ways to eat and practice lion's mane mushroom, which not only has high nutritional value, but also has good medicinal value. Therefore, regular consumption of lion's mane mushroom is very beneficial for health. Hurry up and prepare a lion's mane mushroom soup for yourself and your family, enjoy the delicious taste and nourish your body at the same time!