Living a depressed day proves that you are in a bad mood, that is, there are many negative emotions, and the most serious disease of negative emotions is depression.
Depression manifests itself as not being interested in anything, having suicidal thoughts from time to time, and feeling that there is no point in living in the world.
The cause of depression is that the desire is not satisfied, that is, "not being able to ask for it".
For example, a bad career and high financial stress can lead to depression.
For example, if you fall out of love, you can't think about it, and you try so hard to "lick" it, but you can't get good results.
Imagine that if you have enough money, a stable job, a good relationship at work, a good family relationship, and a good partner, then you will definitely not be in a bad mood and you will definitely not have depression.
So there must be a trigger for a bad mood, and you have to find out and analyze. Then discern if you can change the status quo.
If you can change, try to change, and if you find that you can't change things no matter how hard you try, try to accept it.
So how do you get rid of your depressed state and make yourself happy?
First, exercise.
I often have bad moods, I always go out for a walk when I am in a bad mood, and walking is actually exercise, which is much better than being stuffy in the room. However, walking is not intense enough to cure insomnia, and only when you go for a run will the quality of sleep that night improve.
Therefore, it is recommended to take a walk when you can't run, and if you can run, you can run, and run to relieve a thousand worries.
Second, write down your emotions.
If you think about something in your heart, you are prone to mood swings and a bad mood, so write down the things you encounter and analyze it yourself. Why are you in a bad mood? Listen to your inner voice, some books have said that writing down is also a kind of confession, which can release stress.
Third, do what you love the most.
If you're really depressed to the point where you want to die. Think about what you liked to do before, do what you like the most to divert your attention, and don't dwell on self-pity.
For example, I don't usually play crazy games, but when I'm in a bad mood, I have to rely on the instant gratification of games to get through bad times.
I'm addicted to a versus game, heads-up cards, which can immerse me for half a day, 3 to 4 hours, and in this state of immersion, you won't want to die. Therefore, if you want to have fun before you die, you can relieve your sorrow, and many people think of the food they used to eat before committing suicide, so they go to buy it and eat it, and after eating, they find that they are alive again.
Fourth, how to become confident.
Suppressing oneself can lead to low self-esteem, denial oneself every day, and feel that one is worthless. At this time, it is more important to cultivate self-confidence, where does self-confidence come from, from the sense of achievement, if you can do something, even if it is a small thing, you will have a sense of achievement.
For example, set some writing goals for yourself every day, write 200 words a day, 200 words is actually not much, play it casually, you can complete it quickly, after you finish it, you feel that writing is not so difficult, after completing once, you will gain a self-confidence, do more such small things, and your mood will be better.
Fifth, escape the cycle of comparison.
The most likely thing to make people feel bad is to see that others are much better than me, and when I see others living too well, I will feel uncomfortable, this is the strange circle of comparison, this world is unfair, people are born into three, six, nine and so on, rich children can live a life without pressure, and poor children have to work hard to cross classes.
But how can it be so simple for the poor to turn over?The poor have to suffer a lot to turn over, and they have to suffer a lot.
Many people see that the rich second generation lives an easy life, and feel that they are not worth it, and they may not be able to succeed after suffering, and they will gradually lose their fighting spirit.
How to get rid of this mentality, try not to read the articles of the rich second generation showing off their wealth, in fact, the rich second generation is not so easy, the rich generation must have requirements for the rich second generation.
Therefore, no matter what state you reach, there will be pain in life, because people are adaptive animals, and no matter what environment they reach, they will soon feel dissatisfied.
For example, if you make a lot of money, you are in a mood of 100 points when you first get it, and after a few weeks, the score will slowly decrease and return to the average. That's when you want more. Some rich people don't stop to enjoy their happiness, because they want more, and people will not be satisfied.
So, try to compare yourself with yourself, people are more popular than people, as long as you are a little better than tomorrow, you should be content.