Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health**year, it has helped 200,000 people succeedOriginalIt's not easy, follow me for more surprises!
If you want to slim down your waist, in addition to a scientific diet and reasonable exercise, it is also very important to arrange your time reasonably. By arranging the time period reasonably, it can help speed up metabolism and improve fat burning efficiency, so that you can reach your goal faster.
As a senior nutritionist, today I will share the 5 moments, as long as you remember these 5 time periods, there is no difficulty at all, hurry up and collect them!
1.15 minutes before waking up
Morning is the moment when a new day begins and a good opportunity for the body to be in a state of fasting. 15 minutes before waking up in the morning, you can do simple stretching exercises or jumping rope and other aerobic exercises to help the body wake up quickly, and stimulate fat burning to achieve a fast** effect.
2.1 hour after breakfast
After breakfast, the body begins to enter the process of digestion and absorption. At this time, you can choose to do low- to medium-intensity aerobic exercise, such as brisk walking, jogging or cycling, etc., to help speed up metabolism and enhance fat burning. At the same time, 1 hour after a meal after exercise is also the best time to burn off calories.
3.3 to 4 p.m
3 to 4 p.m. is the time of the day when the body's energy expenditure is relatively high, and it is also the best choice for tea time. You can choose to drink a cup of green tea or black coffee, and add a moderate amount of honey or lemon, which can not only refresh the mind, but also accelerate the metabolism and burning of fat.
4.30 minutes after dinner
30 minutes after dinner is an important time to be in a state of accelerated metabolism. Strength training, such as weights, sit-ups or push-ups, can be done to strengthen the body's muscles, increase basal metabolic rate, and burn more calories.
5.1 hour before bedtime
The 1-hour period before bedtime is the best time for the body to enter a state of repair and recovery. You can choose easy stretching exercises, such as yoga and Pilates, to help soothe your body and mind and improve your sleep quality. A good night's sleep not only enhances the body's detoxification function, but also reduces the desire to eat at night and promotes fat burning.
By arranging the time period reasonably, you can make full use of the body's energy expenditure and fat burning efficiency to improve the effect. Of course, before exercising, you must pay attention to the appropriate amount and do not overly fatigue, so as not to affect your health.
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