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What fruits should pregnant mothers eat less during pregnancy? Don't ignore expectant mothers during pregnancy!
As an experienced doctor, I would like to remind all expectant mothers that pregnancy is a special physiological stage that requires special attention to diet.
Especially for the choice of fruits, some fruits may be detrimental to the health of mothers and babies and need to be controlled in moderation.
First of all, let's be clear that fruit is very important for nutritional supplementation during pregnancy. Fruits are rich in vitamins, minerals and dietary fiber, which contribute to the health of mothers and babies. However, the ingredients in certain fruits may cause adverse effects on pregnant women and the fetus. Therefore, pregnant mothers need to consider carefully when choosing fruits.
The first category of fruits are high-sugar fruits, such as grapes, pineapples, bananas, etc. These fruits are high in sugar and can easily lead to blood sugar fluctuations and gestational diabetes. Gestational diabetes not only affects the health of the mother and baby, but can also lead to abnormal fetal development.
Therefore, pregnant mothers should control the appropriate amount of high-sugar fruits and avoid excessive intake.
The second type of fruits are fruits that are prone to allergies, such as mangoes, peaches, apricots, etc. These fruits contain ingredients that can cause allergies, such as proteins and fruit acids. Allergic reactions may cause adverse effects on pregnant women and fetuses, such as itching, difficulty breathing, etc. Therefore, pregnant mothers should be cautious when eating fruits that are easy to cause allergies and avoid excessive intake.
The third type of fruits are cold fruits, such as watermelons, pears, persimmons, etc. These fruits are cold foods, and excessive consumption may cause gastrointestinal discomfort, such as diarrhea, abdominal pain, etc. Diarrhea and abdominal pain have adverse effects on the health of pregnant women and fetuses, so pregnant mothers should control it in moderation when eating cold fruits.
In general, pregnant mothers need to consider carefully when choosing fruits, and avoid consuming too many fruits that are high in sugar and easy to cause allergies and cold.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!