PregnancyIt is a special period in every woman's life, and it is also a critical period for the newborn to be welcomed. InPregnancyDuring the period, make sure that the baby'sHealthSafety is every bitExpectant mothersOne of the most important tasks. You're inPregnancyThe things done and precautions during the period are all for the protection of the babyHealthdevelopment and their own physical condition.
Several aspects are mentioned in the experience you shared, including:DietFruits, nutritional supplementsExerciseSleep, prenatal checkups, etc. Here are some summaries and suggestions for each of the aspects you mentioned:
DietPregnancyMore nutrients are needed, so make sure you eat enough freshnessFruits and vegetables。Eat smaller, more frequent meals andPregnant womenSmall snacks can help replenishCarbohydratesand relieves vomiting. To avoid eating forbidden foods, you can help:Motherhoodapp to view the relevant information.
Fruits: Seasonal should be selectedFruits, they are rich in trace elements, which have the effect of moistening the intestines and preventing constipation.
3., nutritional supplementsFolic acidYesPregnancyImportant supplementation substances in the early stage need to be supplemented in appropriate amounts under the guidance of a doctor. Calcium tabletsIt is especially needed in the third trimester to ensure the development of bones and the proper functioning of other parts of the body. DHA is an important substance that is beneficial to the baby's intellectual development, but its effect is not immediate.
4.Drink water:PregnancyDrink plenty of plain water, especially boiled tap water, to ensure your body is well hydrated.
Milkand soy milk:MilkAnd soy milk is rich in calcium, rightCalcium supplementationBeneficial. Drink after mealsMilkwithFreshly squeezed soy milkcan be a good choice.
6.What to wear: Choose the right oneMaternity clothes, pay attention to the comfort and breathability of the material to keep the body comfortable and adaptablePregnancyChanges in body shape.
Exercise: AppropriateExerciseRightPregnant womenwithFetusAll have benefits, such as:Yoga for pregnant women, walking, etcExercise。Please choose the right one under the guidance of your doctorExerciseManner and intensity.
Sleep: Make sure you have enoughSleepRightMother and babyHealthare very important. Appropriate adjustmentsSleepPosture and usePregnant womenPillows can provide even betterSleepExperience.
9.Prenatal check-ups: It is important to have regular check-ups so that the doctor can monitor your baby in a timely mannerHealthcondition and provide necessary guidance and advice. Follow your doctor's advice and tell your doctor about any discomfort or concerns.
In addition to these aspects you mentioned, there are some other precautions to be aware of, such as avoiding exposure to harmful substances, maintaining good Xi habits, avoiding overexertion, avoiding stress, and so on.
Finally, remember to consult your doctor or professional for personalized advice and guidance. Everyone'sPregnancyThe experience is all slightly different, so it's important to find what works for you and what you don't know. Best wishes to you and your babyHealthHappy!