In this case, the body organs are unable to effectively absorb the nutrients in the blood, which can easily cause various diseases and seriously threaten health and life.
In addition to hereditary diseases, hyperlipidemia, as one of the three highs, is becoming more and more common, and it is showing a trend of younger people.
Many people believe that hyperlipidemia is caused by the long-term accumulation of unhealthy lifestyle habits and dietary habits, so some people believe that corn is the hair product of hyperlipidemia and that patients with hyperlipidemia should avoid it.
Corn is a very common coarse grain in daily life, many people will lower blood lipids through corn, but there are also some people who think that corn is a high blood lipid hair, is this statement true or false?Today, I will take you to understand clearly. 
First of all, we need to understand the normal range of individual indicators, in general, the normal value of total cholesterol should be less than 200mg dl, the normal value of HDL-C should be higher than 40mg dl, the normal value of LDL-C should be less than 100mg dl, and the normal value of triglycerides should be less than 150mg dl.
Of course, these ranges may vary slightly from lab to lab and with different test methods, so it's best to consult your doctor for accurate information after getting your lab order.
Second, we need to pay attention to the proportional relationship between the indicators. For example, the higher the ratio of HDL-C to total cholesterol (HDL-C TC), the better the cardiovascular health.
The ratio of LDL-C to HDL-C (LDL-C HDL-C) is known as the "ratio of bad cholesterol to good cholesterol", and if this ratio is too high, it means an increased risk of cardiovascular health.
In addition to paying attention to the normal range and proportion of each index, we also need to interpret the lipid test sheet in combination with our own health status and the doctor's advice.
For example, for people who already have cardiovascular disease, even if all indicators are within the normal range, it is necessary to pay close attention to changes in blood lipid levels and manage them accordingly** according to the doctor's recommendations.
Excessive carbohydrate intake
Excessive intake of refined carbohydrates, such as white rice and white bread, can lead to an increase in blood sugar, which in turn prompts the liver to synthesize more triglycerides, which ultimately leads to an increase in blood lipids.
Lack of exercise
Long-term lack of exercise, the body's metabolic rate decreases, fat accumulation, easy to cause hyperlipidemia, moderate exercise can promote the body's metabolism, consume excess calories and fat, and help reduce blood lipids.
Medications***
Some medications, such as hormone drugs, antidepressants, etc., may cause elevated blood lipids when taken for a long time
Disease ** element
Diseases such as hypothyroidism, diabetes, and liver disease may cause dyslipidemia to rise, so if you have any doubts, please seek medical attention in time for early ** and management.
Although corn is a high-starch, high-sugar food, excessive intake may have a certain impact on blood sugar and blood lipids, but it is also rich in dietary fiber, vitamins and minerals and other nutrients, which have many benefits for the body.
Some studies have shown that components such as linoleic acid and vitamin E in corn can help lower blood lipids and prevent cardiovascular disease.
In addition, the dietary fiber in corn helps to increase satiety, control the amount of food, and also help to ** and control weight, so for the general population, moderate consumption of corn will not have much impact on blood lipids.
However, for patients with hyperlipidemia, corn intake should be properly controlled. Patients with hyperlipidemia should pay attention to a balanced diet, reasonably mix nutrients such as protein, fat and carbohydrates, and avoid excessive intake of high-sugar, high-starch and high-fat foods.
In addition, patients with hyperlipidemia should also strengthen measures such as physical exercise and weight control to comprehensively regulate blood lipid levels.
In short, corn is not the "hair matter" of high blood lipids, moderate consumption will not have much impact on blood lipids, in daily life, we should pay attention to dietary balance, reasonable combination of various nutrients, in order to maintain a healthy physical state.
Pickles
If you want to lower blood lipids, you first need to start with your diet, and high-salt foods such as pickles are one of the important factors that lead to elevated blood lipids.
Pickles contain a lot of salt, and salt is an important factor in raising blood pressure and edema, long-term intake of too much salt will lead to an increase in blood pressure, thereby increasing the risk of cardiovascular disease, eating less pickles can help us control blood pressure and reduce the incidence of cardiovascular disease.
Therefore, in order to lower blood lipids, we need to eat less pickles, which not only helps to control salt intake, but also helps to reduce the risk of cardiovascular disease.
Clear porridge
In our daily life, congee is a very popular food, and it has become the first choice for many people's breakfast or dinner due to its light taste and easy to digest. However, for those who are concerned about their health, especially their blood lipid levels, clear porridge is not an ideal choice. High blood lipids are closely related to dietary habits, and excessive intake of high-calorie, high-fat, and high-sugar foods will lead to an increase in blood lipid levels.
On the other hand, clear porridge, although it has a light taste, often adds a lot of water during the cooking process, resulting in an increase in its volume and making it easy for people to consume too many calories. In addition, the nutrients of clear porridge are relatively simple, mainly providing carbohydrates, and lacking dietary fiber, vitamins and minerals that are beneficial to blood lipid control.
Potatoes
If you want to lower blood lipids, it is necessary to eat less potatoes, which contain a lot of starch, which will cause blood sugar to rise after digestion and absorption, which will further encourage the liver to synthesize more fat into triglycerides, thereby increasing the amount of fat in the blood.
In addition, some trace elements in potatoes such as sodium, potassium, etc. are also related to blood lipid levels, long-term consumption of potatoes in large quantities will lead to excessive calorie intake, which will lead to obesity, and obesity is one of the important causes of high blood lipids, so in order to reduce blood lipids, we need to control the intake of potatoes.
In terms of cooking methods, the calories of potatoes can also vary depending on the cooking method. For example, fried french fries and baked potato chips have more calories than steamed potatoes and boiled potatoes, so when choosing a cooking method, we should try to choose a method with lower calories, such as steaming, boiling, etc.
In the eyes of many people, as long as the body does not show obvious symptoms, high blood lipids do not seem to be a big problem, however, this view is actually a misunderstanding.
Hyperlipidemia, especially long-term hyperlipidemia, may not bring obvious symptoms, but it is quietly damaging our physical health.
Hyperlipidemia, also known as hyperlipidemia, refers to the high content of fats in the blood, including cholesterol, triglycerides, etc., which are deposited on the walls of blood vessels, forming plaques that can gradually block blood vessels over time, leading to atherosclerosis.
Once the degree of atherosclerosis increases, it can cause a series of serious health problems, such as heart disease, stroke, etc.
In fact, hyperlipidemia is a "silent killer" that silently erodes the health of our blood vessels until severe symptoms appear.
However, once symptoms appear, they often reach a more severe stage, and it is more difficult to get up, so early detection and intervention of hyperlipidemia are crucial.
Legumes
Soybeans, black beans, red beans and other legumes are rich in plant protein and dietary fiber, which can lower cholesterol and reduce fat absorption.
Fish
Fish rich in unsaturated fatty acids, such as salmon, salmon, silver carp, etc., can reduce blood triglycerides and cholesterol, and it is recommended to consume fish at least twice a week, and you can choose healthy cooking methods such as steaming and boiling soup.
Whole grains
Whole grains such as oats, brown rice, whole-grain bread, and others are rich in fiber and complex carbohydrates, which can help lower blood lipids and provide long-lasting energy. Therefore, the intake of whole grains should be increased in moderation in the daily diet.
Nuts
Nuts such as almonds, walnuts, cashews, etc., are rich in healthy fats, fiber, and plant proteins, which all help lower blood lipids.
In addition, nuts are rich in antioxidants and vitamin E, which are also beneficial for cardiovascular health. However, due to the higher calorie content of nuts, it is recommended to consume them in moderation every day.
Low cholesterol and high risk of cancer? This seemingly paradoxical phenomenon was verified in a large-scale experiment that was carried out by researchers across the country at 20 community sites in 16 provinces for up to 38 years of observational research.
During this time, they tracked 13The health status of 80,000 test takers, who come from different life backgrounds and have different lifestyle habits and health conditions.
At the heart of the experiment was to observe changes in blood sugar and cholesterol levels in the participants, and it was found that those with low LDL levels had a significantly higher risk of cancer than others.
This finding is surprising because high cholesterol levels are commonly thought to be a risk factor for cardiovascular disease and certain cancers.
However, further research revealed the mechanism behind it, and it turns out that the normal functioning of the body's immune system plays a vital role in the fight against cancer.
Cholesterol, as an important component of the immune system, is involved in the defense mechanism against cancer, so a low cholesterol may mean that the immune system's ability to fight cancer is limited, thus increasing the risk of cancer.
This finding gives us a new perspective on the relationship between cholesterol levels and cancer risk, and it reminds us that keeping cholesterol within a healthy range not only helps prevent cardiovascular disease, but may also reduce the risk of cancer.
In the future, more research is needed to better understand the complex relationship between cholesterol and cancer, so as to develop more scientific and effective prevention strategies.