The height of the child is always one of the most concerned issues for parents, especially parents who are not tall for both men and women, and they are more worried that their babies are not tall enough, so parents attach great importance to the problem of their children growing taller in daily life. So how do you make your child grow taller? What are some ways to make children grow taller scientifically? Let's take a closer look! 
What is the period of rapid growth of children? According to the University of Southern California, a child's biggest, fastest sprint usually lasts between 24 and 36 months. During this period, girls grew an average of 9 centimeters per year and boys grew an average of 10 centimeters per year3 cm.
Human bone growth is a complex system of plates and hormones, unlike a tree that grows from the end, a child's bone cannot add more tissue to the end, the bone grows from the inside out. Each bone is equipped with a growth plate, a dedicated growth center. These osteoplate cells are called chondrocytes, and they produce cartilage and distribute along the length of the bone. These cartilages then calcify and transform into hard bone. This process extends to the entire length of the bone plate, making the bone longer.
1) Give your child plenty of milk.
How to make your child grow taller? Height depends on the longitudinal growth of bones, milk is rich in calcium, the nutrient needed by bones, it is best to 2 3 times milk a day, a glass in the morning and evening, it is best to drink pure milk, do not drink prepared milk such as yogurt, because the nutrients in it have changed.
2) Be physically active.
6-14 years old age group must let children actively participate in sports, moderate running, jumping is very helpful, girls can do appropriate stretching exercises. As for the question of how to make children grow taller, as long as children are allowed to exercise more, I believe that children's height will definitely be able to break through. Of course, there are many sports that are very helpful for growing taller, as long as you pay attention to let your child exercise more, the effect is still very good.
3) Maintain a happy mood.
Studies have shown that growth hormone, which affects a child's growth, is secreted more during sleep and exercise, and less during low mood. If your child is often in an environment of criticism, blame, and parental arguments, and is depressed and depressed, it will seriously affect your child's growth and height. Therefore, in daily life, parents must try to keep their children in a happy atmosphere, do not always put pressure on their children, and it is more conducive to the healthy growth of their children in the long run.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 nutritious and balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of height. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children for their children to grow taller in different periods.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipe" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, and grow a few centimeters taller than your peers! Parents in need, click the link below to buy!