The diet of diabetic patients is very important, and today I will teach you how to control blood sugar through diet.
Diabetic patients need to pay attention to the following aspects in their diet: control total calorie intake, reasonably arrange the proportion of carbohydrate, protein and fat intake, increase dietary fiber intake, and maintain low-salt, low-sugar and low-fat eating habits. Specifically, diabetics should control the portion of food at each meal and avoid overeating. In terms of carbohydrates, it is recommended to choose carbohydrates with a low glycemic index (GI), such as whole wheat bread, oats, brown rice, etc. In terms of protein, it is recommended to choose high-quality proteins such as lean meat, fish, eggs, and beans. In terms of fats, it is important to control your fat intake and choose healthy fats**, such as olive oil, nuts, etc. Dietary fiber can help lower blood sugar, and it is recommended to eat more foods rich in dietary fiber, such as vegetables, fruits, legumes, etc. Finally, diabetics should maintain a low-salt, low-sugar, and low-fat diet, and try to avoid foods that are high in salt, sugar, and fat.
Through a reasonable diet, diabetic patients can effectively control blood sugar levels and improve their quality of life. If you think this ** is useful, please like and support!