In modern life, whitening has become the eternal goal of women. In addition to the tedious skincare steps, diet is also an important factor that affects whitening. Today, I'm going to introduce you to 10 whitening foods to help you have fair skin.
1.Lemon. Vitamin C in lemons is rich in antioxidants, which inhibit the production of melanin. In addition, the citric acid in lemons can promote skin metabolism, deep cleansing, and conditioning. Drinking a glass of lemon water every day can help lighten the complexion and keep the skin fair.
2.Corn. The anthocyanins in corn can encourage the metabolism of melanin and reduce its deposition in **. In addition, corn is rich in nutrients such as folic acid, vitamin E and vitamin B6, which can improve skin elasticity and firmness.
3.Papaya. Papaya is rich in vitamin C and carotene, which can resist free radical damage and reduce skin aging and dryness. In addition, papaya also contains papaya enzymes, which can promote skin metabolism and blood circulation, and increase **nutrients** and luster.
4.Carrot.
Ingredients such as carotene and vitamin C in carrots can increase the moisturizing properties and transparency. At the same time, carrots are also rich in flavonoids, which have antioxidant and detoxifying effects. Consuming one raw carrot or a moderate amount of cooked carrot cubes daily can lighten blemishes and dark circles and help to brighten the skin.
5.Blueberry. The anthocyanins and polyphenols in blueberries penetrate deep into the skin to promote blood circulation, eliminate free radicals and restore radiance. In addition, blueberries also contain vitamin C and vitamin E, which can strengthen the skin's resistance and sun protection ability.
6.Watermelon. Watermelon is rich in moisture and vitamin C, which can remove excess oil and impurities**, helping to regulate the skin's oil-water balance and prevent dullness and acne. In addition, a large amount of anthocyanins and minerals in watermelon have a good effect on **.
7.Milk. The lactic acid in milk exfoliates old skin cells and helps skin renewal. In addition, the protein, vitamin A and vitamin D in milk can moisturize the skin, maintain the elasticity and transparency.
8.Black beans. Black beans are rich in vitamin E, vitamin B6 and folic acid, which can help moisturize the skin and improve elasticity. At the same time, the isoflavones and soy isoflavones in black beans can improve the texture and lighten dark spots.
9.Spinach. Spinach is rich in chlorophyll and vitamin C, which can penetrate deep into the skin, promote blood circulation and detoxification, and help keep the skin fair and bright. In addition, the calcium and iron in spinach can help the skin resist aging and dryness.
10.Tomato.
The lycopene in tomatoes can weaken the degree of oxidation, lighten pigmentation and improve brightness. In addition, the iron and potassium in tomatoes can promote blood circulation and fill the defects of tired and dry skin. Consuming a fresh tomato every day can help the skin have a healthy whitening effect.
Summary: The above 10 whitening foods can keep the skin fair, transparent and radiant by removing excess oil, impurities and restoring blood circulation in the skin. Therefore, it is necessary to pay attention to the intake of more these foods in the daily diet, and combine them with appropriate skin care methods to make the skin more youthful and healthy.