Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me for more surprises!
I used to weigh 200 pounds, and now, I have managed to shake off 40 pounds of fat. Today, I want to share with you the misconceptions that once plagued me and caused me pain, as well as the 8 truths I discovered. Please join me on this journey to change myself.
Truth 1: It doesn't mean you're hungry.
Many people think that ** means going hungry. However, this is actually a misconception. The key to science is to consume fewer calories than you burn. Strict dietary control may reduce basal metabolic rate and make it difficult to lose weight effectively.
Truth 2: Exercise doesn't have to be done every day.
Exercising tenaciously every day but still can't see noticeable results? That's right, frequent, low-quality exercise often doesn't bring the desired results. The key is to choose an exercise that works for you and stick to it. The purpose of exercise is to increase our metabolic rate and muscle mass, not to sweat every day.
Truth 3: Eating habits involve more than you think.
*, not just "eat less and move more". Ball games, yoga, hiking, swimming. Did it work? Yes, but none of these are fundamental. The real key is your overall eating habits. Do you know what nutritional balance is? The answer is hidden in your plate.
Truth 4: Psychological factors are more critical to **.
I've worked so hard, why can't I lose weight? "If you've ever thought this way, then congratulations, you've hit the first hurdle - psychological pressure. This requires adjustment, and effective counselling, support groups, stress release, etc. will all play an important role in your journey.
Truth 5: Not all oils and fats are bad.
Perennial ** people will have the idea that fat is equal to the source of obesity. However, this is actually a misunderstanding. What you need are healthy fats, such as unsaturated fatty acids in foods like fish and nuts, that are necessary for your good health.
Truth 6: It takes patience to reach your target weight and stay up.
*, is a long process that requires patience, when you see a weight loss, don't rush to withdraw all the effort, the so-called "water to clear is no fish", too demanding will only make you fall into too hard predicament, but difficult to persevere.
Truth 7: Nutritional supplementation cannot be ignored.
In the process, we need to control the intake of calories, but this does not mean that the intake of nutrients can be neglected. Choose foods rich in dietary fiber and multivitamins, and in addition, proper protein supplementation can help you reduce muscle loss.
Truth 8: Be kind to yourself to go further.
The last and most important thing to say is to be kind to yourself. Your body is not the enemy, it is your most trusted partner when you cross the big stage of life. So, please be kinder and more patient with yourself.
Only when people are aware of these truths can they truly unlock your ** path. If you are like me, you have been confused and lost on the road of **, then I hope my sharing can help you, and I also hope that we can all challenge life and challenge ourselves with a healthier and braver self.
Finally, this new title: [No longer confused: a person reduced from 200 pounds to 160 pounds, and the eight truths are revealed], I hope this shock will hit your heart and help you get out of the predicament and move forward to a better self together.
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