Chicken, as a common ingredient, is not only delicious but also nutritious. It is abundantProteinsVitaminswithMinerals, which has great benefits for physical health. First of all, chickenProteinsIt is one of the important nutrients that the body needs to nourish and nourishMusclestissue, which promotes healthy growth and repairs damaged tissues. Secondly, chicken is rich in B groupVitamins, such as:VitaminsB6 andVitaminsB12, which can provide energy, promote metabolism and maintain the normal function of the nervous system. In addition, chicken is also rich in iron, zinc, and manganese, among othersMinerals, yesBoosts immunity, promote blood circulation and maintain bone health. All in all, affordable chicken not only nourishes the body, but also strengthens immunity and has a positive effect on disease prevention.
Chicken is cooked in a variety of ways, each with its own characteristics. In the family, people often like to use chickenStew chicken broth, braised chicken and stir-fried chicken, etc. Among them,Stew chicken brothIt is a common practice to fully release the freshness of the chickenDelicioustract and nutritional value. Braised chicken, on the other hand, is able to maintain the tender taste of the chicken while blending a variety ofSeasoningThe flavors blend together to make the dish even moreDeliciousDelicious. As for stir-fried chicken, it is praised as a dish with good color and flavorHome cooking。By stir-frying, the chicken is stir-fried until the surface is golden brown, with a unique taste and rich nutrition. In short, the variety of cooking methods of chicken satisfies people's needsGastronomyDiversity of needs, so that people can enjoy different tastesDeliciousDelicacies.
1. Prepare ingredients: chicken, green garlic sprouts, ginger, salt, soy sauce, rock sugar.
2. Chop the chicken into small pieces for easy stir-frying before eating.
3. Put the chopped chicken into the pot and add an appropriate amount of water to blanch to remove the fishy smell of the chicken.
4. Remove the blanched chicken and wash it and set aside.
5. Remove the head and tail of the two green garlic sprouts, cut them into small pieces, and set aside.
6. Rinse the ginger and cut it into slices for later use.
7. Add an appropriate amount of oil to the pot, add ginger and stir-fry until fragrant.
8. Pour the blanched chicken into the pot and stir-fry over low heat until golden brown on both sides.
9. Add an appropriate amount of salt, soy sauce and a small amount of rock sugar, and continue to fry until fragrant.
、.Pour in an appropriate amount of water so that the water is just over the chicken, cover the pot and simmer for 15 minutes.
、.Once the chicken is cooked, add the green garlic sprouts and stir-fry for 20 seconds.
、.Before cooking, you can garnish with some garlic sprouts or shallots to add flavor.
Go through the simple steps above, one by oneDeliciousof the explosionStir-fried chickenThat's it. This kind of chicken is tender in taste, delicate in quality, and nutritious. Both the elderly and children will love this dishDeliciousDelicacies.
1.In order to get rid of the fishy smell of chicken,BlanchSteps are necessary. In addition, in the process of stewing chicken, you can add rock sugar in an appropriate amount to add the sweet taste of the chicken.
2.The simmering time is usually less than 20 minutes, and the chicken tastes just right.
3. Before cooking, you can add garlic sprouts or shallots to garnish to increase the flavor of the dish.
As an affordable and nutritious ingredient, chicken is especially suitable for consumption during the cold winter months. It is abundantProteinsVitaminswithMinerals, able to enhance the body's immunity, preventAnemiaand the occurrence of various diseases. In addition, chicken is cooked in a variety of ways, whether it isStew chicken broth, stewed chicken or stir-fried chicken, can be madeDeliciousDelicious dishes. in the everydaylife, we can eat more chicken and enjoy the nutrients it bringsGastronomyFun. Through reasonable selection of ingredients and clever cooking methods, we can make a variety of delicious and nutritious chicken dishes that will satisfy the taste buds of the whole family. Follow Ben*** with me every day**Gastronomyto share moreDeliciousDelicacies. Thank you for reading and following!