In the cold winter months, women tend to feel cold hands and feet. To solve this problem, we can eat more warm foods, such as:LambLambRich in protein and nutrients, it can replenish deficiency and invigorate qi, warm up the body and stomach. Compared to pork,LambThe fat content is low, especially leanLamband lamb hind leg meat has a lower fat content, so it does not cause concern about gaining weight. To avoid getting hot, we are eatingLambYou can control the amount of food you eat appropriately and don't eat it too often. In addition, in cookingLamb, it can be paired with some fresh seasonal vegetables, such as:Chinese cabbageTurnipsetc. to increase nutritional balance.
ExceptLambBlack chickenIt is also a good choice for winter supplements. Black chickenContains a variety of amino acids and trace elements, especiallyIron elementThe content is higher and has a tonic effect. We can use itBlack chickenThe stew can not only ensure the softness and melt-in-your-mouth of the chicken, but also make the soup rich and delicious. Make it homemadeBlack chicken soupThe way to do it is very simple: willBlack chickenChop into pieces, blanch to remove the smell, then put it in a casserole with red dates, cordyceps flowers, ginger slices and an appropriate amount of water, simmer for about 60 minutes, and finally add an appropriate amount of salt to taste, sprinkle with some goji berries. Drink a bowl of warmBlack chicken soup, warm and nutritious, makes the cold winter comfortable and pleasant.
Brown sugarIt is a common and delicious ingredient that we usually choose to drink in special situations, such as when we have an upset stomachBrown sugarwater to relieve discomfort. Brown sugarIt has the effect of invigorating blood, can promote blood circulation, warm the spleen and stomach, and also has certain benefits for **. Moderate intake in winterBrown sugar, which can have the effect of keeping warm. You can cook a bowl in the morningBrown sugarEggs, after drinking them, the whole body will feel warm. Also, we can cook someBrown sugarGinger water, just mix the red dates, ginger slices andBrown sugarPut it in a pot and bring to a boil, then simmer for a while. If you like, you can also add some sweet potatoes and add a little more at the endBrown sugarBrown sugarIt can also be used to make a variety of thingsPasta, for example:Brown sugarSteamed bunsBrown sugarCinnamon bunsBrown sugarFat cakes, etc., are delicious and nutritious. Choose the right way to enjoyBrown sugarThe sweetness of winter makes it warmer and more beautiful.
Jujube is known as a "natural vitamin pill", which is rich in nutrients and is a highly nutritious productTonic。Moderate consumption of jujubes in winter can improve the body's growthResistance, enhance physical fitness, and at the same time can also play a role in warming the body. However, because jujubes are rich in dietary fiber, they are not easy to digest and are easy to get angry, so do not eat too much at one time. We can boil red dates with pumpkin, sweet potatoes, and rice to make porridge, or we can boil them with black rice, walnut kernels, and peanut kernels to make porridge to enjoy the nourishing and warm taste. ProductionRed date porridgeIt's very simple, just wash the ingredients and put them in the rice cooker, add an appropriate amount of water, and press the porridge cooking button. In addition to cooking porridge, we can also put a few red dates in the soup to increase the sweetness and nutritional value of the soup.
In short, if women are not afraid of cold in winter, in addition to paying attention to keeping warm, exercising moderately and soaking their feet, they can also nourish their bodies and increase heat through food. LambBlack chickenBrown sugarAnd jujube are four foods suitable for winter consumption, they are able to provide the body with essential nutrients and produce a warming effect. However, everyone's physique is different, so when choosing ingredients and how much to eat, you should adjust it according to your actual situation. In addition to food, proper exercise is also a good way to promote blood circulation, strengthen physical fitness, and resist cold. We hope you find this information helpful and wish you a healthy and warm winter.