Winter isMustard greensDuring the harvest season, we often see it at the dinner tableMustard greensThe figure of the terrier. AlthoughMustard greensThe terrier looks ordinary, but its nutritional value is very rich. Mustard greensThe terrier is known as the inside of the earthVegetablesThe first product, withLaxativeIt has the effect of clearing away heat and moistening the lungs, nourishing and nourishing people. Winter weather is dry and cold, and a dry and itchy throat often bothers us. At this time, a bowl is piping hotMustard greensThe soup not only moistens the throat, but also clears away heat and moistens the lungs, relieving discomfort caused by dryness. Mustard greensStems are abundantVitaminsMineralsas well as calcium, iron, zinc and other trace elements, theseNutrition factsIt is essential for the growth and development of the body. In addition,Mustard greensThe stalks are also abundantDietary fiber, can promoteGastrointestinalPeristalism, relieves constipation problems.
In order to share a delicious soup, we need to prepare the following ingredients:Mustard greensStems, eggs, dried shrimps, shallots,Table salt, chicken essence and cooking oil. Here are the steps to make the soup:
1. Put the prepared mustard stalks in a basin, peel off the skin with a knife, and clean it.
2. Cut the peeled mustard stalks into small slices and set aside.
3. Prepare two shallots, wash and remove the head and tail, and cut into sections.
4.Prepare two eggs, beat them in a bowl and add to the appropriate amountTable salt, stir well and set aside.
5. Wash a handful of dried shrimp and set aside.
6.Pour an appropriate amount of cooking oil into the pan, heat it and fry the beaten eggs in the pan until golden brown.
7. Add green onion and dried shrimp and stir-fry until fragrant.
8. Add the chopped mustard stalks and continue to stir-fry to fully absorb the fragrance in the pot.
9. Pour in an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 3 minutes.
、.Mustard stems are a bit hard, and a little cooked will add more flavor.
、.Add salt and a little chicken essence to taste.
12.Stir well and add the choppedFinely chopped green onionsto remove from the pan. Such a sweet and delicious servingMustard greensThe soup is done. Eggs and dried shrimp are added to it to make it more nutritious. Tender eggs are loved by children, while dried shrimp make the soup even sweeter and more nutritious.
Mustard greensThe terrier is known as the inside of the earthVegetablesFirst of all, its rich nutritional value makes it very popular. First of all,Mustard greensStems are abundantVitaminswithMineralsVitaminsIt is essential for the growth and development of the body, whileMineralsIt performs many functions in the body. In addition,Mustard greensThe stem is also particularly rich in calcium, iron, zinc and other trace elements, which are important for the bodyHealthThere is a good aid in development.
In addition to that,Mustard greensin the stalkDietary fiberThe content is also very rich. Dietary fiber, can promoteGastrointestinalPeristalism, aids digestion, relieves constipation problems. Moreover,Dietary fiberAble to increase satiety and help with weight control andBlood sugarIt is keptHealthimportant components.
In the cold, dry weather of winter, we often feel that our throats are dry and itchy. WhileMustard greensMemes can help with this. willMustard greensBoiled into soup and drunk, it can not only moisten the throat, but also clear away heat and moisten the lungs, and relieve the discomfort caused by dryness. Mustard greensThe terrier soup is not only delicious and delicious, but also has a goodWellnessrole to help us survive the cold winter.
Mustard greensStem soup is a simple and delicious home-cooked dish that is packed with nutrients and a unique character. In the production process, we chose fresh onesMustard greensThe stems are processed through peeling, slicing and other steps to ensure the quality and taste of the ingredients. At the same time, the addition of eggs and dried shrimp adds a rich taste to the soupNutrition facts
During the cooking process, the aroma of shallots, the tenderness of eggs, and the sweetness of dried shrimp combine to create an enticing flavor full of aromas. Mustard greensThe unique taste and sweetness of the stem make the whole soup more delicious and delicious, and every bite is full of taste and satisfaction.
In tastingMustard greensIn the process of soup stalk, we can not only satisfy our pursuit of deliciousness, but also feel the content contained in the soupWellnessway. Mustard greensTerrierNutrition factsNourishes our body and helps us to stayHealthand vitality. A bowl of warmthMustard greensThe stem soup not only makes us feel the warmth of winter, but also gives us nourishment and care for our body.
Mustard greensStems as a winter harvestVegetablesOne of them, not only inGastronomyIt brings us great enjoyment and carries rich nutritional value. Mustard greensThe characteristics of clearing heat and moistening the lungs, nourishing and nourishing people, making it in the groundVegetablesFirst product. In the cold and dry winter, we can pass through the tastingMustard greensStem soup to improve dry and itchy throat and other uncomfortable symptoms, enjoy the moisturization it bringsHealth。I hope that through today's sharing, I can bring you a traceGastronomywithWellnessof fun. If you also likeGastronomy, please follow me and we'll ** more togetherGastronomyFlavor. I hope you enjoy itMustard greensTerrier soup, please help me to help me watch, share, like, collect, thank you for reading! Best wishes!