Winter isMustard greensTerrier harvest season, this kindVegetablesIt grows well in farmland and is of high quality. Mustard greensThe terrier has a lot of love for everyoneGastronomyvalue, which can be used for cookingDeliciousof dishes. And that's not all,Mustard greensThe terrier is also known as the inside of the earthVegetablesThe first product is very rich in nutritional value. It canLaxative, and can clear heat and moisten the lungs, nourish and nourish people. During the cold, dry winter months, people who often feel the discomfort of a dry and itchy throat can try a bowl of hot onesMustard greensStem soup, which not only moisturizes the throat, but also relieves the discomfort caused by dryness. Mustard greensStems are abundantVitaminsMineralsand trace elements, such as calcium, iron, zinc, etc., which are very helpful for our physical development. In addition,Mustard greensin the stalkDietary fiberIt is also very rich and helps with digestion and promotionGastrointestinalperistalsis, which has a positive effect on relieving constipation problems.
Mustard greensTerriers as winterGreen vegetables, not only delicious, but also has a variety of nutritional values. It is abundantVitaminsc、Vitaminse、Vitaminsk、VitaminsB6, etc., theseVitaminsIt plays an important role in the growth and development of the human body and the enhancement of immunity. In addition,Mustard greensThe stem is also rich in calcium, iron, zinc, etcMinerals, these trace elements for the human bodyHealthCrucial.
VitaminsNutrition:Mustard greensStems are abundantVitaminsc, this kindVitaminsIt's one of a kindAntioxidantIt can scavenge free radicals, reduce oxidative damage to cells, and prevent the occurrence of cardiovascular diseases and certain cancers. In addition,Vitaminsc also helps to enhance immune system function, raiseResistance
MineralsSupply:Mustard greensStems are rich in calcium, iron, and zincMinerals。Calcium is used to build bones andTeethIron is an essential component for the synthesis of hemoglobin, and zinc is important for maintaining immune function and cellsMinerals, they are both on the human bodyHealthCrucial.
Dietary fiberBenefits:Mustard greensStems are abundantDietary fiber, able to promoteGastrointestinalPeristalls, increases the moisture of the large intestine and reduces the occurrence of constipation. In addition,Dietary fiberIt can also lower cholesterol levels, prevent cardiovascular disease, and maintain the intestinesHealth
Mustard greensThe meme is not only richNutrition facts, and many othersHealthBenefit. Studies have shown that:Mustard greensThe carotenoids in the stem have:Antioxidantand anti-inflammatory effects, helping to prevent the occurrence of inflammatory diseases and cancer. In addition,Mustard greensSome compounds in the stem have hypotensive and hypoglycemic effects and can be used to prevent hypertension andDiabetesand other chronic diseases.
In autumn and winter, people pay more attentionHealth careDrinking more soup is one of themWellnessMethod. Mustard greensStem soup is a perfect soup for autumn and winter, not only moisturizing the throat well, but also helping to clear away heat and moisten the lungs, relieving various discomforts caused by dryness. ProductionMustard greensThe soup is very simple, just prepare the ingredients and follow certain steps to cook.
Mustard greensStem soup is a unique autumn and winter soup that warms the body and moisturizes the throat. During the production process, some can be addedSeasoningand ingredients, such as eggsDried shrimpetc., to increase the taste and nutritional value of the soup. In addition, some spices such as ginger, garlic, etc., can be added according to the preference of personal taste to increase the flavor of the soup.
1. Prepare ingredients: mustard stalks, eggs, dried shrimp, shallots, salt, chicken essence and cooking oil.
2.ProcessingMustard greensTerrier: WillMustard greensPut the stem in a basin, remove the outer skin with a knife, and peel off some of the older parts. Then use a peeling knife to process the remaining old tendons, which will be treatedMustard greensRinse the stems in clean water.
3.CuttingVegetables: Will be washedMustard greensPlace the stems on a cutting board and cut into small pieces for later use. Wash the shallots, remove the heads and tails, and cut them off separatelyGreen onion whiteand green onion leaves.
4.Prepare the egg mixture: Wash the eggs, beat them into a bowl and add an appropriate amountTable saltStir well with chopsticks.
5.Sauté until fragrantSeasoning: Add to the panCooking oilPour the egg mixture into a pan and fry until golden brown, then addDried shrimpStir-fry with shallots until fragrant.
6. Add mustard stalks: Add the cut mustard stalks to the pot and stir until fragrant, stirring well.
7.Add water to boil the soup: pour in an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 3 minutesMustard greensThe stems are cooked.
8.Season out of the pan: Add an appropriate amountTable saltand a small amountEssence of chickenSeason to taste, stir well and addFinely chopped green onionsRemove from the pan.
ProductionMustard greensThe method of stem soup is very simple, and the main steps include preparing the ingredients and processing themMustard greensStems, cutsVegetableswithSeasoningSauté until fragrantSeasoningAdd water to boil the soup and season out of the pot. Depending on the preference of personal taste, a few extras can be addedSeasoningand ingredients such as ginger, garlic, chili, etc., to add flavor to the soup. Finally, stir well and sprinkleFinely chopped green onionsand enjoyDeliciousofMustard greensThe stalk soup is over.
WinterVegetablesHarvest,Mustard greensTerriers are one of the most popular. Mustard greensTerriers are not only nutritious, but also have a variety of health benefits, such as:Laxative, clear away heat and moisten the lungs, etc. Mustard greensStem soup is a healthy soup suitable for autumn and winter, which is easy to make, sweet and nutritious. Pair it with someSeasoningand ingredients, such as eggsDried shrimpetc., which can increase the taste and nutritional value of the soup. Drink more in autumn and winterMustard greensStem soup that can warm the body, moisturize the throat and bringHealthwithDelicious