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How to deal with it? Introduction: In recent years, with the acceleration of the pace of society, the pressure on people's lives is also increasing. In this context, the age of onset of cerebral infarction is significantly younger. How to deal with this phenomenon and improve the quality of life has become an urgent problem for us to solve. This article will answer this question and provide some practical advice.
1. Reasons for the trend of cerebral infarction at a younger age.
1.The pace of life is accelerating: In modern society, competition is becoming increasingly fierce, people's life rhythm is accelerating, and mental pressure is also increasing. Long-term high pressure can easily lead to cerebral vasospasm, which can lead to cerebral infarction.
2.Bad lifestyle habits: With the improvement of living standards, people's dietary structure changes, and excessive intake of high-fat and high-calorie foods can easily lead to weight gain and dyslipidemia, which in turn increases the risk of cerebral infarction.
3.Staying up late and exertion: staying up late for a long time and overworking will put the body in a sub-healthy state, with decreased immunity, weakened blood vessel elasticity, and cerebral infarction is prone to occur.
4.Psychological factors: Mental stress, long-term depression, anxiety and other psychological factors may also lead to cerebral infarction.
2. Preventive measures for cerebral infarction.
1.Adjust your living habits: maintain a good schedule and avoid staying up late; Eat a balanced diet, eat more vegetables and fruits, and reduce the intake of high-fat and high-calorie foods; Moderate exercise to improve physical fitness.
2.Weight control: Obesity is one of the risk factors for cerebral infarction, and maintaining an appropriate weight can help reduce the risk of cerebral infarction.
3.Quit smoking and limit alcohol: Smoking and excessive alcohol consumption will increase the risk of cerebral infarction. Quitting smoking and limiting alcohol has a positive significance for the prevention of cerebral infarction.
4.Manage emotions: learn to regulate emotions and avoid long-term depression, anxiety and other adverse psychological states. Try relaxing activities such as meditation and yoga.
5.Regular physical examination: Regular physical examination is of great significance for the prevention of cerebral infarction by timely detection and timely detection of chronic diseases such as hypertension and diabetes.
3. Early identification of cerebral infarction.
1.sudden onset of weakness or numbness of the face or limbs;
2.sudden onset of slurred speech or aphasia;
3.sudden onset of blurred vision or decreased vision in both eyes;
4.sudden onset of dizziness, headache;
5.Sudden onset of palpitations and chest tightness.
Once the above symptoms appear, you should seek medical attention as soon as possible to avoid delays**.
Fourth, the ** and ** of cerebral infarction.
1.Acute stage**: mainly includes thrombolysis, antiplatelet aggregation, fiber lowering and other drugs**, as well as corresponding symptomatic**.
2.Period: including physical, verbal, psychological, etc., which helps patients to return to normal life as soon as possible.
3.Prevention**: After cerebral infarction, patients still need to take antiplatelet drugs for a long time to control underlying diseases such as hypertension and diabetes, and prevent **.
Summary: The trend of cerebral infarction is becoming more and more obvious, we should pay attention to our living habits and psychological state, take effective preventive measures, and reduce the risk of disease. At the same time, master the early identification and best methods of cerebral infarction, so that they can be treated in time when the disease occurs. Maintaining a good attitude in life and paying attention to physical and mental health are the keys to preventing cerebral infarction. Let's take care of our health from now on.
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