Diet meal recipes and recipes are simple

Mondo Health Updated on 2024-02-20

A complete set of recipes that are both ** and stomach-nourishing, don't you know these yet?

The following is a complete list of meal recipes and simple recipes:

Stir-fried broccoli: Cut the broccoli into small florets, blanch and remove for later use. Add a small amount of oil to the pot, add minced garlic and stir-fry until fragrant, add broccoli and stir-fry evenly, add salt and chicken essence to taste.

Steamed fish fillet: Place the fish fillet in a bowl, add a pinch of salt, ginger and cooking wine and marinate for 10 minutes. Add water to the pot, put it on the steaming rack, and put the fish fillets on the steaming rack to steam for 8 minutes.

Tomato scrambled eggs: Cut the tomatoes into small pieces, beat the eggs and set aside. Add a small amount of oil to the pot, add tomatoes and stir-fry until the juice comes out, add egg liquid and stir-fry evenly, add salt and chicken essence to taste.

Beef salad: Cut the beef into small pieces and marinate with salt, pepper and light soy sauce for 10 minutes. Lettuce, cucumbers, carrots cut into small pieces and set aside. Mix the marinated beef and vegetables, add lemon juice and olive oil and mix well.

Braised Tofu: Cut the tofu into small pieces and fry in oil until golden brown on both sides. Add a small amount of oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant, add tofu and a small amount of water, add light soy sauce, dark soy sauce, sugar and salt to taste, and cook for 10 minutes.

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