A complete set of recipes that are both ** and stomach-nourishing, don't you know these yet?
Recipes for women's ** meals, three meals a day.
*Notes:
Control total calorie intake: The key is to consume more calories than you eat, so you need to control your total daily calorie intake. In general, a woman's daily caloric intake should be between 1200-1500 calories.
Eat a balanced diet: Maintain a balanced diet with adequate protein, fat, carbohydrates, vitamins and minerals. Avoid malnutrition caused by excessive dieting.
Control carbohydrate intake: Reduce refined carbohydrates (e.g., white rice, white flour) and increase your intake of whole grains, vegetables and fruits.
Increase dietary fiber intake: Dietary fiber can increase satiety and help control appetite. Eat plenty of vegetables, fruits, and whole grains.
Control oil intake: Choose healthy oils and fats, such as olive oil, fish oil, etc., and avoid excessive intake of trans fatty acids and saturated fatty acids.
Drink plenty of water: Adequate hydration can help with metabolism and detoxification, while also increasing feelings of fullness.
Regular and quantitative: Develop good eating habits, eat on time and in the right amount, and avoid overeating.
Pay attention to exercise before and after meals: increase the amount of exercise appropriately, increase the basal metabolic rate, and help burn excess fat.
Ingredient list of three meals a day:
Breakfast: Oatmeal: oatmeal, milk, dates, walnuts.
Eggs: boiled, boiled or steamed.
Fruits: apples, bananas, blueberries, etc.
Lunch: Staple food: brown rice, whole wheat bread, sweet potatoes.
Protein: chicken breast, fish, tofu, eggs.
Vegetables: broccoli, spinach, carrots, tomatoes, etc.
Salad: lettuce, cucumber, cherry tomatoes, avocado, etc.
Dinner: Staple food: brown rice, soba noodles, mung bean noodles.
Protein: lean meat, fish, shrimp, tofu.
Vegetables: cauliflower, bean sprouts, eggplant, loofah, etc.
Soup: winter melon soup, mushroom soup, tomato egg soup, etc.
Snacks: Nuts: almonds, walnuts, cashews, etc.
Fruits: oranges, grapefruits, strawberries, etc.
Yogurt: low-fat yogurt, sugar-free yogurt.
Vegetables: cucumbers, carrots, etc.
Summary: The Women's Meal Recipe Collection is designed to help women maintain balanced nutrition, control calorie intake, and develop good eating habits during the meal. By matching meals reasonably, you can not only meet the nutrients required by the body, but also effectively reduce weight. In the implementation of the ** plan, it is also necessary to combine appropriate exercise to increase the basal metabolic rate and achieve better ** results.