Here are some recipe suggestions that are both ** and stomach-nourishing::
Porridge side dishes: light and easily digestible vegetables, tofu, seafood, etc., add an appropriate amount of rice or millet to cook porridge, which can not only satisfy the appetite, but also reduce the burden on the stomach and intestines.
Steamed vegetables: Choose fresh vegetables (such as cauliflower, broccoli, carrots, pumpkin, etc.), cut them into cubes and cook them, which not only retains the nutrients of the vegetables, but also reduces the grease and calories.
Fruit salad: Choose low-sugar, high-fiber fruits (such as apples, strawberries, blueberries, kiwifruit, etc.), cut them into small pieces and mix them together, and add some yogurt or honey to taste, which is delicious and healthy.
Grilled chicken breast: After the chicken breast is thinly sliced, marinated for a while with low-fat seasonings such as salt, black pepper, lemon juice, etc., and then roasted in the oven, this food is rich in protein and helps to enhance satiety.
Steamed fish: Choose fresh fish (such as sea bass, cod, salmon, etc.), add some ginger slices and green onions, and steam, this food is rich in high-quality protein and unsaturated fatty acids, which can help lower blood lipids and blood sugar.
Related recommendations: A complete set of recipes that are both ** and stomach-nourishing, you still don't know these?