These 5 pieces of advice for the elderly with high blood sugar must be remembered and intimate!
1.Don't**, eat more milk egg peas to avoid muscle atrophy.
For overweight elderly diabetic patients, restrictive foods are generally not used**, and the daily calorie intake should be about 25-35 kcal kilograms, so as to prevent the decline of muscle mass. You can eat more high-protein foods, such as milk, eggs, soy products, etc.
It is recommended to use moderate to moderate aerobic exercise, resistance exercises no less than 2 days a week (not every day), and strengthen leg strength exercises to reduce or delay the onset of sarcopenia in the elderly. It is recommended to exercise for 30 minutes five to seven days a week.
2.Eating more vegetables and fruits can improve the symptoms of constipation.
Constipation is more common in the elderly, so it is recommended to eat more vegetables and grains rich in dietary fiber. It is necessary to pay attention to a balanced diet, not picky eaters, not partial eaters, and to achieve a combination of meat and vegetables. Improves constipation and nutritional disorders caused by excessive food moderation.
If you want to be healthy in blood vessels, supplement it every day with the rise of age, the functions of our body will go downhill, for people over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink chicken, duck and fish every day, smoke and drink and stay up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems and directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
4.To lower your target blood sugar level, consult your physician when it comes to controlling your sugar.
If the elderly have diabetes, their postprandial blood sugar levels can be lowered. For a patient with diabetes, this is a more terrifying disease than high blood sugar. The biggest thing about some hypoglycemic drugs is that they can cause hypoglycemia, and if hypoglycemia occurs frequently, it will lead to symptoms such as memory loss and sluggishness.
5.To have a clear understanding of traditional Chinese medicine, you should go to a formal medical institution to see a doctor.
Traditional Chinese medicine** follows the principle of holistic, starting from improving the physical fitness of diabetic patients, and can effectively solve the problems of thirst, sweating, and bitter mouth that cannot be solved by Western medicine. However, it is also necessary to remind the elderly that they must go to a regular hospital to see a doctor, and do not be deceived by those fake drugs that are not certified by the State Food and Drug Administration.