Can older people eat peaches? When to eat? How much to eat at one time is appropriate for the doctor to tell you
1. Can diabetics eat peaches?
Diabetes mellitus is a chronic disease that must be controlled for a long time, and diet is an important factor in determining their blood sugar levels. In terms of diet, it is important to pay attention to the nutrients contained in the diet and their effects on blood sugar. So, is a nutritious fruit like peaches really good for diabetics?
Of course there is. People with diabetes can also eat peaches. Peaches are rich in a variety of vitamins and minerals that are beneficial to the body. Moreover, the GI value of peaches is 28, which is a low GI food and does not cause a rapid rise in blood sugar.
2. When should diabetics eat peaches?
At the same time, to control your blood sugar levels, you should also consume peaches at the right time. For example, because blood sugar is relatively high at this time, it can be taken after meals, and eating peaches with low gi can help control the rise in blood sugar. Take Mr. Zhang as an example. Zhang is a diabetic and he uses"Pioneer Bird"Blood sugar was scientifically recorded and controlled. He tried to consume peaches after a meal and found that his blood sugar was well controlled. In the past, Mr. Zhang had frequent high blood sugar after dinner, but then he switched to eating peaches, and his blood sugar stabilized a lot. The results of the study also showed that eating fewer peaches with a higher glucose index after a meal helped with blood sugar control.
3. How many peaches is better for a person to eat a day?
Although peaches have a lower glycemic index and are suitable for diabetics, they should not be consumed in excess at one time. Although the glucose index of peaches is very low, the sugar it contains cannot be ignored. If you eat too much, it will still affect your blood sugar. Usually, diabetics can only consume 1 at a time and 2 per day. This method not only guarantees the deliciousness of the food, but also prevents the blood sugar level from getting too high. In short, in the daily life of diabetic patients, it is necessary to minimize the intake of blood sugar in daily life, and at the same time ensure the amount and timing of intake. Peaches belong to a type of fruit with low GI.
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5. Precautionary measures.
Although the benefits of peaches are many, you should still be careful when eating peaches:
1. Ensure the freshness of peaches, do not eat rotten peaches or ripe peaches, which contain more sugar.
2. Peaches can be eaten with egg whites or oils that are beneficial to the body, such as drinking a cup of low-fat yogurt or a small piece of nuts, which can reduce high blood sugar after meals.
3. Don't eat canned peaches, and don't eat sweet peaches, which contain more sugar. In short, peaches are a fruit suitable for diabetics, but you should pay attention to the method and dosage when eating. Through reasonable dietary management, patients can not only effectively control blood sugar in the process of enjoying delicious food, so as to achieve the purpose of health care.