1. From the appearance, the skin of the red-skinned potato is pink or purplish-red, giving people a bright and bright feeling. When you cut this potato, you'll notice that its flesh also has a pale pink color, which is very appealing. In contrast, the skin of the yellow-skinned potato is dark yellow and looks more earthy. When you cut it, you'll notice that the flesh is pale yellow, giving it a warm, comforting feel.
2. There are also differences in nutrients. In addition to general starch, protein, vitamins and other nutrients, red-skinned potatoes are also rich in anthocyanins. Anthocyanins are natural antioxidants that have a strong ability to scavenge free radicals, which can help people delay aging and maintain youthfulness. In addition, anthocyanins also have the effect of protecting eyesight and preventing cardiovascular diseases. Therefore, red-skinned potatoes are a bit higher in nutritional value than yellow-skinned potatoes.
3. In terms of taste and use, red-skinned potatoes and yellow-skinned potatoes are also different. Red-skinned potatoes have less flour and a softer taste, and are soft and sweet when cooked, making them ideal for mashed potatoes, fries and other foods. In addition, red-skinned potatoes can also be steamed, boiled, pan-fried, sautéed, roasted, or stewed in a variety of cooking methods. The starch content of yellow-skinned potatoes is higher, and the taste is more glutinous, which is suitable for boiling, stewing or fried shredded potatoes. In addition, yellow-skinned potatoes can also be used to make foods such as mashed potatoes.