Spring has arrived, everything has come to life, the temperature is gradually warming, and our bodies are gradually adapting to the changes of the season. Spring is a season for all things to grow, and it is also a good time for us to recuperate and lay the foundation for a healthy year. At this time, what kind of food can be prepared for the family to supplement nutrition and adapt to the change of seasons? Today, I want to share with you the pumpkin, which is a regular guest on my family's spring dinner table.
Pumpkin, a seemingly ordinary ingredient, is actually an out-and-out treasure trove of nutrition. It is not only rich in vitamins and minerals such as vitamin A, vitamin C, and potassium, but also rich in dietary fiber. These nutrients have a very good effect on replenishing qi and blood, and strengthening the spleen and stomach. Especially in spring, giving your family more pumpkin can help us better adapt to the changes of the seasons and enhance our body's immunity.
My family makes pumpkin once every three days, because it can be made into a dessert or part of a meal, and every time you change the method, you can bring a full sense of happiness to your family. After entering the spring, I give my family more "it" to nourish qi, nourish blood and strengthen the spleen and stomach, and I do it once every three days
Recommended Recipe 1: Pumpkin porridge.
Pumpkin porridge is a heart-warming home-cooked dish that is especially suitable for spring mornings or evenings. Pumpkin is rich in carotene, vitamin C and potassium, which can effectively replenish qi and nourish blood, strengthen the spleen and stomach. At the same time, its high dietary fiber content helps promote gut health. Cooked with rice to make porridge, it can not only provide energy, but also be easy to digest and absorb.
Main ingredients: pumpkin, rice, water, salt to taste.
Method: Peel the pumpkin and cut it into small pieces, and wash the rice.
Put the rice and pumpkin pieces in a pot and add the appropriate amount of water.
Bring to a boil over high heat, reduce the heat to low and simmer until the rice grains swell and the pumpkin is soft.
Add an appropriate amount of salt to taste according to personal taste, cook until sticky and serve.
Recommended recipe 2: Honey roasted pumpkin.
Honey-roasted pumpkin is a simple and delicious dessert, the sweetness of the pumpkin itself combined with the sweetness of honey is not only delicious, but also very nutritious. Pumpkin's carotene is a powerful antioxidant that helps protect eyesight and** health, while honey provides natural energy and boosts immunity.
Main ingredients: pumpkin, honey, olive oil.
How to do it: Peel the pumpkin and cut it into strips or slices and place it on a baking sheet.
Lightly brush with a layer of olive oil and drizzle with honey evenly.
Preheat the oven to 180°C and bake the pumpkin for about 20-30 minutes, until the surface is golden brown and soft.
Ready to eat, the sweet pumpkin with the sweetness of honey is both healthy and delicious.
Recommended Recipe 3: Pumpkin Pie.
Pumpkin pie is a popular traditional snack that is not only soft and sweet, but also has high nutritional value. The vitamins and minerals in pumpkin help boost the immune system, while its fiber promotes digestion, making it a healthy and delicious option.
Main ingredients: pumpkin, flour, sugar, cooking oil.
How to do it: Peel the pumpkin, cut it into pieces and steam it, and puree it with a spoon.
Add the appropriate amount of flour and sugar and knead into a dough.
Take a small piece of dough, roll it round, flatten it, and fry it in oil until golden brown on both sides.
The fried pumpkin pie is crispy on the outside and soft on the inside, sweet but not greasy.
Recommended recipe 4: Pumpkin cream soup.
Pumpkin cream soup is a typical Western-style soup with a rich taste and nutritional value that makes it a great dish on the spring table. Pumpkin is rich in vitamins A and C to help strengthen the body's immune system, while cream provides extra taste and nutrients.
Main ingredients: pumpkin, onion, chicken broth, cream, salt, pepper.
How to do it: Peel and cut the pumpkin into cubes, and chop the onion.
Add a little oil to the pan, sauté the onion first, then add the pumpkin cubes and stir-fry.
Pour in the chicken broth, bring to a boil over high heat, then reduce the heat to low and cook until the pumpkin is tender.
Beat the soup in a blender until thickened, pour it back into the pan, season with cream, and adjust the taste with salt and pepper.
Cook until the soup is rich, then turn off the heat, and sprinkle with a little herbs when enjoying for better flavor.
Whether it's pumpkin porridge to start the day in the morning, honey-roasted pumpkin for dessert, pumpkin pie and heart-warming pumpkin cream soup to enjoy at any time, each dish is a gentle treatment for the body. Moreover, pumpkin can be prepared in a variety of ways, and can be adjusted according to the taste preferences of yourself and your family, so that every time you eat it, it is full of freshness. So, spring is coming, let's make more pumpkin delicacies for our family!