1. Prepare to clean the purple potato, put it in a steamer and steam it, and let it cool slightly.
2.will be steamedPurple sweet potatoPut it in the wall breaker and add an appropriate amountMilkand someWhite sugar, whipped into a delicate onePurple sweet potato puree
3.willPurple sweet potato pureePlace in a large bowl and add graduallyGlutinous rice flourStir as you add until it becomes a smooth dough.
4. Knead the dough into long strips, cut into small pieces, and flatten it into the shape of a pancake.
5.Sprinkle an appropriate amount on both sides of the crepeSesame seeds(Yes.)White sesame seedsor blackSesame seeds), inSaucepanorElectric cakeHeat the bell and brush with a layerCooking oil
6. Carefully place the pancakes in a heated pan or electric baking pan and fry them slowly over low heat.
7. Fry until the purple potato glutinous rice cake is brown on both sides, then take it out and eat.
Purple sweet potato glutinous rice crackersThe two main ingredients are:Purple sweet potatowithGlutinous rice flourPurple sweet potatoAbundantAnthocyaninsand cellulose, mayBeauty and beautyand helps to remove intestinal waste oils. Glutinous rice flourIt has the effect of nourishing the qi and nourishing the stomach. The two are made togetherPurple sweet potato glutinous rice crackers, which can provide rich nutrients for the human body.
Purple sweet potato glutinous rice crackersThe taste is sweet, soft and glutinous, crispy and not greasy. Purple sweet potatoIt adds a unique sweetness and color to the glutinous rice cakes, making the whole taste richer. The special taste of glutinous rice gives people a kind of elasticity and softness when chewing, making itPurple sweet potato glutinous rice crackersIt's more fun to eat.
Strengthens the spleen and stomachPurple sweet potato glutinous rice crackersGlutinous rice flourIt has the effect of warming the stomach in warmth, can promote digestion, and helpsStrengthens the spleen and stomach
2.Replenish energy:Purple sweet potato glutinous rice crackersIt has a high content of sugar and starch, which can provide a certain amount of energy, and is suitable for people who need to replenish energy.
3.AbundantDietary fiberPurple sweet potato glutinous rice crackersGlutinous rice flourContains abundantDietary fiberto help prevent constipation and maintain intestinal health.
4.AbundantVitaminswithMineralsPurple sweet potatoAbundantVitaminsc、Vitaminse and variousMinerals, such as potassium, iron, zinc, etc., are beneficial to human health.
1.Eat in moderation: AlthoughPurple sweet potato glutinous rice crackersIt is nutritious, but it also contains a certain amount of sugar and calories, and should not be consumed in excess, especially for weight control orDiabetesand other physical conditions, it should be appropriate in moderation.
2.Suitable for all ages:Purple sweet potato glutinous rice crackersThe taste is moderate, and it can be eaten by the elderly, children and female friends. For people who are prone to indigestion or have a weak stomach, eat somePurple sweet potato glutinous rice crackersHelps with reliefGastrointestinalUnwell.
3.Make your own is preferred: make it yourselfPurple sweet potato glutinous rice crackersThe freshness of the ingredients can be determined, and additive-free pure powder ingredients can be used, which is healthier and safer.
Purple sweet potato glutinous rice crackersIt is a dish suitable for springGastronomy, not onlyStrengthens the spleen and stomachIt also has the characteristics of sweet, soft and glutinous, crispy and non-greasy. Through the detailed production steps and ingredient introduction, we learnedPurple sweet potato glutinous rice crackersnutritional value and consumption recommendations. HomemadePurple sweet potato glutinous rice crackers, not only to satisfy the familyTaste buds, which also provides the body with the right amount of energy and nutrients. Let's make an extra portion for our family in the springPurple sweet potato glutinous rice crackersLet's enjoy health and health togetherDelicious