Beginning of springThis germinating season is the leader of the 24 solar terms, and it gently knocks on the door of spring. This is the time when nature wakes up from the silence of winter and everything begins to show new greenery. For human beings, the beginning of spring is also a period of health that cannot be ignored. The true meaning of health preservation lies in the three lesses - less desire, less food, and less labor。Put simply, it requires us to let go of the unnecessary burdens of overeating, overwork, and overthinking.
First of all, we need to understandEat in moderation. At the beginning of spring, yang energy is born, the body's metabolism gradually increases, and appetite slowly recovers. However, eating should be done in moderation, as excessive amounts can be harmful. Excessive food can put a heavy burden on the stomach and intestines, leading to indigestion and affecting physical health. At this time, eat fresh vegetables and fruits in moderationIt can replenish the vitamins and minerals needed by the human body, help the body and improve immunity.
Secondly, we want to:Avoid excessive fatigue。The beginning of spring is the season of yang energy, and the yang energy in the human body also begins to surge, the metabolism accelerates, and the physical exertion also increases. Therefore,Get enough sleep and restThis is especially important. Excessive fatigue can weaken a person's immunity and make them susceptible to diseases. In daily life, we need to plan our time reasonably, ensure that we have enough rest, and develop good living habits.
Furthermore, we need to learn to regulate our mood. With the germination of yang energy, people's minds also become more active. However, excessive worry and thinking can deplete the body's yang energy, leading to mental fatigue and negatively affecting physical health. Maintaining a happy and calm mind is conducive to the growth of yang energy and good health。We can regulate our mood, release stress, and maintain physical and mental health by engaging in appropriate sports and recreational activities.
In general, the key to the beginning of spring health is:Avoid overeating, overwork, and overthinking。We need to control our eating habits, ensure adequate rest and sleep, learn to regulate our emotions, and maintain a relaxed and happy mental state. Only in this way can we welcome new vitality and vitality in the spring with a healthy body and a happy mood.