Women are prone to feeling cold at different ages, especially in the cold weather, and cold hands and feet have become the norm. This is because women have a special physiological structure that makes them more susceptible to weakness of qi and blood. People who are deficient in qi and blood tend to feel colder, so we should pay special attention to replenishing qi and blood and nourishing the body. Only keep the body's qi and blood full, keepHealthIn a state of vitality, women can be more relaxed and happylife
Women's body anatomy determines that they are more likely to feel cold. First of all, women are smaller than men, have a relatively large body surface area, and dissipate heat quickly, which makes it easy to lose body heat. Secondly, womenMenstrual periodThe presence of them makes them feel cold hands and feet before and after menstruation. This is because around the time of menstruation, in the woman's bodyEstrogenThe level is low, and the elasticity of blood vessels is reduced, resulting in poor blood circulation, resulting in cold hands and feet. In addition, women are more susceptible to cold weather because of theirsThermoregulationThe system is comparatively less developed than that of males. Therefore, women need to strengthen the replenishment of qi and blood in the cold season to keep the body warm and energetic.
In order to alleviate women's cold intolerance, we recommend that female friends often consume "three red" foods, namelyRed beansSweet potatoesand red dates. These foods are rich in abundanceNutrition facts, which can effectively improve the level of qi and blood, regulateBody temperature, making women more comfortable and warm in the cold winter.
1. Red beans
Red beansMedium richIron element, with a good blood tonic effect. Consume regularlyRed beansCan be relievedCold hands and feetand improve the body's ability to withstand cold. In addition,Red beansIt is easy to digest, not only strengthens the body, but also brings more energy to women. In order for women to fully enjoyRed beansFor the benefits, I recommend a delicious dishRed beansGlutinous rice cakes。PreparationRed beansGlutinous rice flour, sugar and other ingredients, first willRed beansAfter steaming, mash, then withGlutinous rice flour, sugar and an appropriate amount of water and stir well. will be mixedRed beansPour the rice cereal into a mold, steam it in a pot and cut it into small pieces. If you like sweetness, you can sprinkle some sugar, the taste is soft and glutinous, delicious and nutritious.
Red beansIt is a food with high nutritional value. It is not only richProteinsVitaminswithMineralsIt is also rich in fiber and antioxidants. Red beansIron elementAble to help replenish the bloodRed blood cells, enhance the oxygen supply capacity of the blood, and improve the body's ability to withstand cold. In addition,Red beansIt also helps to regulate blood sugar, improve constipation and other intestinal problems for womenHealthVery beneficial. Therefore, female friends can consume it regularly in their daily dietRed beans, such as:Red beansPorridgeRed beanssugar water, etc. In this way, it can not only replenish qi and blood, but also improve the body's growthResistanceto reduce the problem of cold intolerance.
2. Sweet potatoes
Sweet potatoesIt is considered a longevity food, although it contains a higher sugar content, itsNutrition factsIt's comprehensive. Sweet potatoesAbundantVitaminswithDietary fiber, can promote intestinal peristalsis, detoxification and beauty, help**andCosmetology。At the same time,Sweet potatoesIt is also abundantIron element, which is very suitable for women to eat, can play a role in replenishing qi and blood. In order to allow female friends to enjoy betterSweet potatoesThe benefits of the puff pastry, I recommendSweet potatoStrip. will be washedSweet potatoesCut into suitably sized strips, then cook in a pot for a while, then rinse with cool water to keep the moisture dry. Next, willSweet potatoesSprinkle the strips with an appropriate amount of starch and fry them in a pan of oil until golden brown, crispy and delicious. This is used as a snackSweet potatoesThe strips are not only delicious but also nutritious and are perfect for womenHealthFoodstuff.
Sweet potatoesIt is a highly nutritious valueVegetables, known as the "underground apple". Sweet potatoesAbundantDietary fiberHelps regulate blood sugar andCholesterollevel, relieves constipation problems. Sweet potatoesAlso rich inVitaminsC. - Carotene and antioxidants, which can promote metabolism, improve elasticity, and help delay aging. In addition,Sweet potatoesIron elementIt can help replenish the hemoglobin needed by the body, improve the oxygen supply capacity of the blood, and relieve the diseaseCold hands and feetproblems. Therefore, women can consume it in moderation in their daily dietSweet potatoes, such as:Sweet potatoesPorridgeSweet potatoesmud, etc. In this way, not only can it replenish qi and blood, but also satisfy the body's pairsVitaminsand the demand for fiber.
3. Red dates
Jujubes are abundantVitaminsc, has a good antioxidant effect, helpsCosmetologyBeauty. Jujube also has the effect of nourishing qi and blood, which can well relieve cold hands and feet. Regular consumption of red dates can make a woman's complexion ruddy and delicate. In order for women to enjoy the benefits of red dates, I recommend a dish of red date cake. After boiling the jujubes, press them into a puree, add eggs, brown sugar, etcLow-gluten noodlesMix the flour, baking powder, baking soda and corn oil to combine. Pour the mixture into molds, sprinkle with a layer of sesame seeds, and bake in the oven. This jujube cake is fluffy and sweet, full of the aroma of jujubes. Women can use it as a breakfast or snack, which is nutritious and has a better effect on replenishing qi and blood.
Jujube is a type that is widely used in traditional Chinese medicineDietfood. Jujubes are rich in a variety of varietiesVitaminswithMinerals, such as:Vitaminsc. Calcium, iron, zinc, etc. Among them,Vitaminsc has a good antioxidant effect, can scavenge free radicals, promote metabolism, improve the smoothness and elasticity of the skin. Jujube is also rich in fiber and polyphenols, which help promote intestinal peristalsis and improve constipation. In addition, jujubesIron elementHelps replenish the bloodRed blood cells, improve the oxygen supply capacity of the blood, and relieve the problem of cold hands and feet. Therefore, female friends can consume red dates in their daily diet in moderation, such as red date cake, red date porridge, etc. This can not only replenish qi and blood, but also improve the quality and alleviate the problem of cold intolerance.
In addition to dietary conditioning, female friends should also pass in moderationExerciseto strengthen the bodyResistanceand tolerance. OftenExerciseIt can promote blood circulation, improve the body's metabolism, enhance immune function, and alleviate the problem of cold intolerance. Especially some aerobicExercise, such as jogging, swimming, dancing, etc., can not only improveBody temperature, which also enhances cardiopulmonary fitness. In addition, women can also try some winterExercise, such as skiing, ice hockey, etc., can not only exercise the body, but also add to the fun of winter.
Exerciseto the female bodyHealthThere are many benefits. First of all, in moderationExerciseIt can increase the body's metabolic rate, speed up fat burning, help lose weight, and improve the body's shape. Secondly,ExerciseIt can promote blood circulation, improve the body's oxygen supply capacity, and relieve the problem of cold hands and feet. ExerciseIt can also enhance muscle strength and flexibility, improve the body's tolerance andResistance。In addition,ExerciseIt can promote the secretion of hormones, improve women's mood, reduce stress and anxiety, and improvelifeQuality. Therefore, female friends can choose the right one for themselvesExerciseway, stick to a certain amount of time each weekExercise, such as walking every day, playing ball every week, and participating once a monthCalisthenicscourses, etc. This will not only enhance the physique, but also improve the feminineResistanceto reduce the occurrence of cold intolerance.