The cold January is coming, and the bitter cold winter makes us urgently need to pay attention to the warmth and maintenance of the body. Proper diet is especially important during this season, not only to keep our body warm, but also to give us vitality and energy. Compared to traditional chicken beef, freshOctopus, geese andPork kidneyIt became the ideal choice for this season. They are abundantProteinsNot only does it help keep you warm, but it also provides a variety of important nutrients that give your body the power to keep warm. Let's dive into these three types of meat, brought for yourself from the tableHealthwith warmth.
OneOctopusOctopusis a kind of enrichmentProteinsand seafood with good fats. It has tender flesh, rich taste, and rich in unsaturated fatty acidsVitaminsB12 and minerals. These nutrients help maintainCardiovascularHealthand promotes the normal functioning of the nervous system. In the cold winter months, consume in moderationOctopuscan provide what the body needsProteinsand heat, enhancedBody temperaturewhile keeping your body energized.
Material:OctopusPork belly, green onions, ginger and garlic, greenRed peppersCooking wine, light soy sauce, sugar, salt,Cooking oil
1. Wash the octopus first, remove the internal organs and skin, and cut it into sections for later use.
2. Cut the pork belly into thin slices and set aside.
3.Heat a pan and add to tasteCooking oil, willPork bellyFry the slices until the surface is slightly yellow, and then remove after cooking thoroughly.
4. Leave the bottom oil, add the green onion, ginger and garlic and stir-fry until fragrant.
5. Add the sliced octopus segments, fry until it changes color, and pour in a small amount of cooking wine to enhance the taste.
6. Add an appropriate amount of light soy sauce, sugar and salt, stir-fry evenly, and let the octopus absorb the flavor.
7.will be friedPork bellyTablets are addedOctopusMedium, stir-fry again to allow the two to fully combine.
8. Finally, add the shredded green and red peppers, and stir-fry quickly to make the color richer.
9. Make sure the octopus and pork belly are cooked thoroughly and ready to cook.
1. Pay attention to the time when frying pork belly to keep the meat tender.
2. The amount of light soy sauce, sugar and salt can be adjusted according to personal taste.
3. Adding green and red peppers can increase the color and taste, and you can add an appropriate amount according to personal preference.
2. Big goose: BigGoose meatIt is a high-protein, low-fat meat. It is abundantVitaminsB complex and minerals such as iron, zinc and calcium. These nutrients help boost the body's immunity and bonesHealth。In winter, eat a moderate amount of largeGoose meatCan help resist the cold and improve the body'sResistance
Ingredients: goose legs, green onions, ginger and garlic, salt, sugarCooking wine, soy sauce,Cumin powderAllspiceCooking oil
1. Wash the goose legs first, and use a knife to cut a few knives on the surface of the meat to make the seasoning better penetrate.
2. Finely chop the green onion, ginger and garlic into minced pieces for later use.
3.Chop the green onions, ginger and garlic and an appropriate amount of salt and sugarCooking wine, soy sauce,Cumin powderAllspiceMix into marinade.
4. Put the goose leg in the marinade and marinate for 30 minutes to 1 hour to let it absorb the flavor.
5.Put the marinated goose leg inOvenRoasted,OvenPreheat to 200 degrees and bake for about 40 minutes until golden brown.
6.Take out the roasted goose leg and sprinkle with an appropriate amountCumin powderwithAllspiceand put it back inOvenBake for 5 minutes to allow the seasonings to be more integrated.
7. Finally, cut the roasted goose leg into pieces and arrange it on a plate.
1. The marinating time can be adjusted according to personal preference, the longer the marinating time, the better the taste.
OvenThe temperature and time can be baked according to the individualChicken thighsThe taste and color are adjusted.
IIIPork kidneyPork kidneyis a nutritious offal food that is rich inProteins, iron, zinc,VitaminsGroup B, etc. It helps to replenish physical strength, promote blood circulation and tonify the kidneysAphrodisiac。When eaten in winter, hot kidney beans, stews or stir-fries can bring a warm and satisfying feeling to the body.
1. Wash the pork loin first and cut it into thin slices for later use.
2. Pour an appropriate amount of cooking oil into the pot and fry the green onions, ginger and garlic until fragrant.
3. Add brown sugar and stir-fry until dissolved to make the color of the sugar uniform.
4. Add an appropriate amount of bean paste and stir-fry evenly to increase the taste.
5.Put the sliced pork loin into the pan, stir-fry evenly, letSeasoningIt can fully wrap the pork loin.
6.Add to tasteCooking wineand water, cover the pot and simmer for 20 minutes until the pork loin is cooked, and cook until the soup is thick.
7. Finally, add an appropriate amount of salt to taste and stir-fry evenly.
8. Serve the braised pork loin and enjoy.
1. Be careful when cutting pork loin slices to avoid cutting your fingers.
2.The simmering time can be adjusted according to personal preference and the taste of the pork loin, and the longer the stew, the softer the texture.
3. If you like heavy flavors, you can add chili powder and other chili products in moderation.