A cold wave swept over uslifeIt was a challenge. In this nineCold weatherIn the season, how to choose the right ingredients to keep warm has become the focus of our attention. The right food choices not only enhance the body's ability to tolerate cold, but also raise the body temperature and make us feel more comfortable in a cold climate. Let's explore some ingredients that are good for warming up the cold and helping the family spend a comfortable and warm winter.
OneBeef: RichProteins, iron, zinc and B vitaminsBeef, ideal for keeping warm from the cold. ServeBeefIt can increase the body's metabolic rate and calorie production, helping the body to stay warm. among themIron elementIt is very important for blood circulation and oxygen supply to the body, and can effectively prevent cold hands and feet caused by cold. Except for stewBeefsoup, we can try oneCorianderStir-fryBeef。First of all, willBeefSlice marinate, then heat oil in a pan and addGarlicand ginger stir-fry until fragrant, then add the marinadeBeefStir-fry quickly. Finally, add salt, light soy sauce and white pepper, then add the choppedCoriandersection, stir-fry quickly and evenly. The taste of this dish is delicious and fragrant, while also bringing warmth and satisfaction to the body.
2. Mutton: Mutton is considered to be the best ingredient for keeping out the cold in winter, because it has a warming effect. The thermal properties of lamb help to raise the temperature inside the body, promote blood circulation, and are rich in abundanceProteinsand fats, which provide energy to the body. Braised lamb chopsIt's a dishDeliciousIt is also a dish to keep out the cold. First, wash and blanch the lamb chops to remove the blood and fishy smell. Then, heat oil in a pan and fry the lamb chops until lightly browned on both sides. Next, fry the ginger slices in another panGarlicStir-fry with green onions, add cooking wine and light soy sauce and stir-fry evenly. Then put the fried lamb chops into the pot, add an appropriate amount of water, salt and rock sugar, cover the pot and simmer for 30 minutes until the lamb is tender. Wait until the lamb chops are flavorful and the soup is thickBraised lamb chopsIt's ready to cook. Its meat is tender and rich in taste, bringing warmth and satisfaction to our body.
3. Black beans: Black beans are warm foods, which have a warming effect and help warm up the body. Black beans are abundantProteinsMineralsand fiber, which can increase the body's metabolic level and enhance the body's heat production. Black beansCrucian carp soupIt is a simple and cold soup. First, soak the black beans for a few hours to one night in advance to make them easier to cook. Then, put the soaked black beans into a pot, add an appropriate amount of water, bring to a boil on high heat, then change to low heat and cook for about 30 minutes until the black beans are soft. Meanwhile, bring water to a boil, add ginger slices, and cook the prepared crucian carp for a few minutesFishOnce cooked through, remove and set aside. Finally, put the boiled black beans and cooked crucian carp into another pot, add an appropriate amount of water, ginger slices and cooking wine, bring to a boil over high heat, turn to low heat and simmer for 30 minutes until the flavor is in the soup. According to personal taste, add an appropriate amount of salt to taste. This soup is warmDelicious, which not only brings us warmth and satisfaction, but also provides abundant nutrients to the body.
These ingredients are chosen based on how rich they areNutrition factsand warming effect. However, balanceDietIt is also important to have a personal condition. We need to choose and consume these ingredients reasonably according to the taste and physical needs of our family, and combine them with other balanced ingredientsDietto ensure that in the bitter cold weather, our family canHealthSpend cold days in comfort. May these warming ingredients bring us warmth and harmonyHealthLet'sSpend time togetherThis cold season.