If you are caught red-handed in an extramarital affair, you first need to deal with it calmly and avoid emotional actions and words as much as possible. Here are some suggestions:
Admit your mistakes: If the affair you get caught having is a fact, then you should admit your mistakes and take responsibility for your actions. This helps to reduce the other person's feelings of anger and hurt.
Communication and resolution: In a calm situation, communicate openly with the other party, express your feelings and ideas, and also listen to the other party's opinions and demands. Through communication, both parties can better understand each other's needs and bottom lines, and find ways to solve problems.
Seek professional help: If you are unable to resolve the issue on your own, consider seeking professional help, such as the assistance of a marriage counsellor or psychologist. These professionals can help both parties better understand each other's emotions and needs, and provide solutions and advice.
Respect the other person: When dealing with extramarital affairs, you should respect the feelings and rights of the other person. No form of threat, intimidation, or harm should be used. Instead, try to make amends for your mistakes and rebuild trust and affection.
Finally, it is important to be clear that an extramarital affair is an immoral act that can cause serious harm to the marital relationship. Therefore, we should try to avoid falling into such a predicament, respect the marital relationship, and abide by the moral code.