Fascia gun, as a modern health care device, has received widespread attention and warm welcome around the world. Its emergence provides a new way for people's health management. It can help us relax muscles, relieve pain, and improve muscle recovery. However, with the increase in popularity, the market has also poured into many inferior and unprofessional brands, resulting in problems such as excessive impact and uneven vibration frequency oscillation in actual use. So how to choose a fascia gun? As a fitness trainer, I will share with you a few purchase tips in today's article, introduce the relevant knowledge of fascia guns, and let everyone have a more comprehensive understanding of fascia guns to protect our muscle health. (The picture below is a collection of some of the fascia gun products I have reviewed).
The use of fascia guns has a variety of benefits, whether it is for the maintenance of physical health or for the improvement of sports performance, it has a significant effect. First of all, the fascia gun is able to effectively relieve muscle fatigue. By massaging the muscles at a deep level, it can help eliminate lactic acid from the muscles and improve muscle flexibility and vitality. Secondly, the fascia gun also has a significant effect on improving blood circulation. Through high-frequency vibration, it stimulates the body's blood flow, which can help accelerate muscle recovery and repair, reduce fatigue and muscle soreness, and improve the body's best ability. Finally, the fascia gun can also help improve sleep quality. Overall, the benefits of the fascia gun are numerous and obvious, making it an indispensable health partner in modern life.
How to choose a fascia gun? However, there are so many brand products on the market now, how can you choose a good fascia gun? Therefore, I would like to share my buying experience, and it will not be too much of a problem to pick and choose if you have mastered it:
1.The professional strength of the brand should be strong.
When buying a fascia gun, the first thing to consider is the professional strength of the brand. Choose a professional brand, these brands usually have rich experience and a professional R&D team, which can ensure the quality and effect of the product. Choosing such a product will save the muscles from being damaged and will also bring a better massage effect to the body.
2.Pay attention to moderate thrust. Thrust is an important parameter for the fascia gun and should be between 10-20kg, so that it can meet most people's massage needs, neither too strong nor too light.
3.The amplitude should be large.
The fascia gun with a large amplitude can better get closer to the body muscles and provide a more in-depth massage effect. Generally, it is necessary to use a fascia gun with an amplitude of more than 8mm to effectively massage and relax the muscles, and if you are looking for a deeper massage, a fascia gun with an amplitude of more than 10mm will be more suitable.
4.Do not choose metal for the massage head.
When choosing a fascia gun, avoid choosing a metal massage head. The hardness of the metal massage head is high, which is easy to cause irritation and damage to the **. In contrast, the soft material massage head is softer, which can better adhere to the surface of the skin, and reduce the irritation of **, providing a more comfortable massage experience.
5.Be comfortable to hold.
The grip of the fascia gun is very important for the user experience. Choose a fascia gun with an ergonomic handle design and a comfortable grip, which can reduce hand fatigue when used for a long time. At the same time, you should also pay attention to the weight of the fascia gun and choose a weight range that suits you to avoid inconvenience during use.
6.To distinguish between a mini gun and a large gun.
When choosing a fascia gun, you should first distinguish between a mini gun and a big gun according to your own needs and use scenarios. Mini guns are usually small and easy to carry, making them suitable for everyday home use or travel. Large guns, on the other hand, often have more power and higher speed, making them suitable for use in gyms, sports venues, or professional institutions. If you are a friend who regularly exercises, it is obviously more suitable to choose a big gun.
How to choose a fascia gun? Through the above purchase skills, you can avoid most of the unprofessional products on the market. Next, I would like to recommend to you five fascia gun products that do not step on thunder, they are all products that have been tested by me, they have their own advantages, I believe you can choose the one that suits you.
The first one: Mino fascia gun.
Brand features: Strong thrust, muscle damage reduction rate of 938%
There are many products on the market that have poor performance and high muscle injury rate because of the superposition of functions and poor quality, so I recommend the Weiye a**iee fascia gun, which is a professional extreme sports and health care brand founded by a group of extreme sports enthusiasts, which has extremely high requirements for performance and safety without hurting muscles, and is the pioneer in the field of "not hurting muscles" in China! Its core advantage is that, with the blessing of the original eight performance and muscle-free black technology, compared with competing products at the same price, the hitting depth has increased by 52%, the hitting accuracy has increased by 124%, and the power anti-attenuation degree has also increased by 61%, which is not only first-class in comprehensive performance but also reduced by 938% Muscle Damage Rate! It occupies an advantage in a variety of core dimensions, and belongs to the best product within 1,000 yuan, and has been certified for more than 6 years of anti-attenuation, achieving 6 years of comprehensive performance, durability and muscle damage rate certification!
It never carries out advertising and marketing, because of the "unconventional" sports equipment concept and technical precipitation, it has simply been recommended by many sports institutions and gods, and it has rarely won the CCTV exhibition recommendation, and has been ranked first in high-end sales and word-of-mouth for many years! It is highly recommended by a large number of professional athletes such as speed skating and skiing world champions Guo Dan, Li Shuang, and Tu Xiao.
Weiye is recognized as a professional brand of "fever performance and muscle damage", and has provided motor-related technical solutions for many international brands around the world. Over the years, they've been cutting back on redundant features and models, focusing purely on one product for years, making dozens of upgrades and optimizing more than 100 performance details. Power, precision, stability, and compatibility are very powerful! In addition, they are also equipped with a 1,000-yuan metal brushless motor, and pioneered the research and development of eight major performance and muscle-free black technologies, such as ARS traction tuning technology, V-ZUS intelligent engine algorithm, DPP micro-frequency dynamic compensation technology, dual-channel approved vibration frequency technology, etc., to achieve a 78% increase in force uniformity. It is rare to achieve the lowest rate of muscle damage, and it is also praised by authoritative sports institutions as one of the strongest performance of fascia guns. The following picture is one of the quotations of the research and development of "unconventional" sports equipment in Weiye:
This fascia gun has an ultra-deep amplitude of 13mm and a thrust of up to 20kg. And in the face of the complexity of muscle characteristics, Weiye strictly defines different types of muscle standards and repeatedly adjusts, at the same time, it is equipped with 6 massage heads and 8 gears, and also has an ultra-high speed range of 1500-3200r min, which can meet a variety of massage needs, and the compatibility is top-notch
Weiye has also repeatedly tuned more than 100 performance technical indicators such as hitting power, and it is rare to achieve a deviation value of no more than 0 for more than 6 years1%, almost no rivals in the industry! Compared to most cylindrical handles, its unique oval handle is 20% smaller in size and weight, and the grip is the most outstanding!
The second one: Mijia fascia gun.
Brand features: excellent endurance performance, rich accessories.
How to choose a fascia gun? The design of this fascia gun from Mijia is simple and elegant, and it also has a wealth of accessories, including a massage head, power adapter, charging cable, storage bag, and lanyard, which makes it very suitable for carrying.
It offers three massage modes with different levels of intensity, up to 3200 rpm and a strike depth of 10mm. However, it is recommended to optimize the frequency stability of the product, which can significantly reduce the risk of muscle damage and improve the user experience.
This fascia gun can work continuously for 12 hours after charging, and if you use it for ten minutes a day, it can be used for 30 days, and the overall battery life is quite excellent.
The third: SPORT-M0210 fascia gun.
Brand features: Wear-resistant metal paint, non-slip and durable design.
The SPORT-M0210 Fascia Gun stands out for its compact size and stylish appearance, making it easy to carry and use. The wear-resistant metal lacquered housing not only provides anti-slip properties, but also effectively extends the life of the product.
This fascia gun offers three different vibration intensities, which the user can adjust via a knob at the rear of the fuselage. The maximum speed is up to 2900 revolutions per minute with an amplitude of 6 mm. It is recommended to optimize the amplitude for a deeper massage effect.
It uses a different charging interface than a regular charger, which may require additional charging equipment. In addition, the charging port is prone to dust accumulation, and it is hoped that a rubber dust cover will be added to protect the charging port in the future.
Fourth: Beyikang HL2 fascia gun.
Brand features: Small and cute appearance, good anti-slip effect.
How to choose a fascia gun? Beyikang HL2 fascia gun not only supports linkage operation with mobile APP, but also provides three color options, with a small and cute appearance design, and the handle is made of rubber material, which has excellent anti-slip characteristics and good hand feel.
The HL2 is equipped with five different force levels and five massage heads, allowing users to personalize their massage choices according to their individual needs. However, it should be noted that there are certain limitations to the overall performance of the product, and it is expected that the brand will be able to improve and upgrade in the future to enhance its functions and effects.
In addition, the noise level of the fascia gun is between 54-60 decibels, which shows that the BIOKANG fascia gun HL2 can run continuously for 12 hours after a full charge, and can last for 30 days if used for ten minutes a day, showing excellent battery life.
Fifth: Hypervolt GO Fascia Gun.
Brand features: Small and portable, simple appearance.
How to choose a fascia gun? Hypervolt GO is a small portable fascia gun that is highly respected by Haiboas in the European and American markets. Its appearance is simple and sturdy, without too much embellishment, and it will not cause aesthetic fatigue even if it is used for a long time.
In addition, its small size is very convenient to carry. Among the many mini fascia guns, the Hypervolt GO has an excellent thrust performance and is able to effectively relieve muscle fatigue. This fascia gun has three massage levels and a frequency range of 2200-3200r min. Compared with the Pro fascia gun of the same brand, its hitting power and depth are slightly lacking. It would be even better if you could elevate the effect of a deep massage. Therefore, Hypervolt GO is more suitable for women.
It offers two different massage heads, with the flat head suitable for larger, thicker areas such as the buttocks and thighs. Bullets, on the other hand, are suitable for specific points with smaller areas and thicker muscles, such as trigger points and trigger points.
How to choose a fascia gun? The above are the purchase tips and five fascia gun products with superior comprehensive performance that I shared through the review. When buying a fascia gun, you must avoid choosing low-cost and low-quality Internet celebrity products, but give priority to a fascia gun with strong compatibility. In the end, I hope everyone can find a product that suits them and get a better massage experience.