Knowledge Sharing Common sense of life is ordered by the kidney meridian, and it is suitable for dinner. Because the kidneys mainly store essence, and essence is the "most creative primitive force" in the human body, no matter if there is a problem with human tissues, essence will help it. When the body needs something, just tune it out to meet the body's needs. From this point of view, if you want to nourish the essence and kidneys, you should focus on the unitary time. 
According to the eating habits of Chinese, "eat well in the morning, eat enough at noon, and eat less at night", among the three meals a day, dinner is the most nutritious, because this is also the best time for health preservation. And this time period happens to be dominated by the kidneys, so the nutrition of dinner is extremely important for nourishing the kidneys. Light dinner has always been a habit of Chinese, so the health preservation in the unitary time is also biased towards clear soup and light food. You have to go to bed shortly after dinner, so you can't eat too much and make sure that your food is rich in nutrients. Porridge and soup are preferred for dinner. Because these are easier for the elderly and children to absorb, especially for those who are frail, soup and porridge should be consumed more often. 
The following is an introduction to a few ingredients for making porridge and how to make porridge. Black rice has always been recognized as a good nourishing product, which can be appetizing and beneficial to the middle, brighten the eyes and invigorate the blood, strengthen the spleen and warm the liver, smooth and astringent and replenish sperm. Black rice contains 17 kinds of amino acids and a large amount of vitamins B1, B2, B6 and phosphorus, iron, calcium, etc., which can regulate the physiological functions of the human body, B2, and improve the blood protein level of the body. The extremely nutritious black rice porridge is easy to obtain and easy to make. How to do it: Wash the black rice first (it is best to soak it for two hours in advance, so that it will be easier to cook.) If you eat it in the morning, you can soak it before going to bed the night before), add water to the pot and boil, add black rice and cook until thick, and then add an appropriate amount of rock sugar and brown sugar according to personal preference, and you can eat it after a while. Black sesame seeds have the effects of nourishing the skin, brightening the eyes, black hair, nourishing blood, dispelling wind, nourishing the liver and kidneys, moistening the intestines, invigorating the body, and clearing the milk. Modern dietary science has proven that it is rich in unsaturated fatty acids, vitamin E and calcium, so it can also lower cholesterol and prevent high blood pressure. Let's teach you to make a nutritious, healthy and kidney-nourishing black sesame paste. The specific method of black sesame paste is as follows: first wash and dry the black sesame seeds, fry them in the pot over low heat until fragrant, and then crush them for later use; Then add water to the pot and boil, put the glutinous rice soaked in advance, boil over high heat, turn to low heat and cook until thick; Finally, add rock sugar and cook for a while according to personal taste, sprinkle with black sesame seeds and serve. 
Black beans are nutritious, rich in essential amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements necessary for the human body. Since black beans are so nutritious, let's teach you to make a black bean porridge. The specific method of black bean porridge is: first wash and dry black sesame seeds, black rice, black beans and other raw materials, fry them in a pot over low heat, and then crush them (the supermarkets sell ready-made, and you can also make them yourself at home) for later use; Add water to the pot and boil, put the glutinous rice soaked in advance, boil over high heat, turn to low heat and cook until the rice blooms, add the powder of black sesame, black rice and black beans and continue to cook until thick; Finally, according to the weight of personal taste, add rock sugar and cook for a while, add an appropriate amount of walnut kernels to eat. The above are just three simple and easy-to-make porridge to nourish the kidney, and other ingredients suitable for making porridge and nourishing the kidney are purple rice and blueberries. According to the "Compendium of Materia Medica", it is recorded that the spleen warms the liver and other effects. And blueberries contain vegetarians. It can dispel eye fatigue and replenish the kidney eye to quickly restore activity, and has the charm of double use of its boiled porridge to brighten the eyes and tonify the kidney. Raw materials: mulberry, black rice, brown rice The specific method is: fresh mulberry rice (or black rice or brown rice, can be used alone, also into porridge, and then add mulberries to boil ten berry jam. The raw material mulberry has a sweet taste and effect, so it is more suitable for women, middle-aged and elderly people and people with excessive eyes. 
Tianmen winter is cold, sweet in taste, can nourish yin and clear heat, moisten the lungs and nourish the kidneys, usually people can use it to treat yin deficiency and fever, cough**, sore throat, pulmonary carbuncles, thirst, constipation and other diseases. Asparagus is rich in aspartin, sterols, steroidal saponins, mucus, furfural derivatives and other components. Scientific experiments have proven that asparagus has the effect of increasing blood cells, enhancing the phagocytosis of the reticuloendothelial system and prolonging the duration of antibodies. "Famous Doctors" contains "to remove cold and heat, nourish the skin, and nourish qi". "Yuehua in Materia Medica" contains "calming the heart, moistening the five organs, benefiting **, and pleasing the color". Asparagus can make the skin bright and maintain youthful vitality. Remember, carp must be avoided when eating asparagus, and people with cold diseases and diarrhea should avoid eating asparagus. The following is an introduction to a nourishing essence and kidney nourishing porridge with asparagus as the main ingredient. Ingredients: 100 grams of rice, 15 20 grams of asparagus, appropriate amount of rock sugar. Specific method: Decoction of asparagus with water, remove the slag and take the juice for later use; Wash the rice, add asparagus juice to cook the porridge, add a little rock sugar when the porridge is cooked, and cook a little to dissolve the rock sugar before eating. Efficacy: It can moisten the lungs and kidneys, nourish yin and clear heat. It is suitable for lung and kidney yin deficiency, fever, sore throat, cough**, constipation and other symptoms. 
Cordyceps sinensis is a valuable Chinese herbal medicine, which is listed as one of the three major tonic along with ginseng and deer antler velvet. As early as 1757, in the "New Materia Medica", there is a record that "Cordyceps sinensis glyping protects the lungs, benefits the kidneys, replenishes the essence, stops bleeding and dissolves phlegm, and treats diaphragm". The two meridians of the middle lung and kidney can not only replenish the yin of the lungs, but also replenish the yang of the kidney, and are mainly used to treat kidney deficiency, waist and knees, long-term cough weakness, cough up phlegm and blood, weakness after illness, self-perspiration and night sweats, etc., and are the only Chinese herbal medicine that can balance and regulate yin and yang at the same time. Cordyceps sinensis, as a kind of Chinese herbal medicine, is not a "worm" in winter and a "grass" in summer, but is essentially a fungus. Modern science has found that Cordyceps sinensis can improve kidney function and reduce the damage of toxic substances to the kidneys. The following is an introduction to a porridge made with cordyceps sinensis. Ingredients: about 100 120 grams of millet, an appropriate amount of lean pork, about 10 grams of cordyceps. Specific method: Wrap Cordyceps sinensis in cloth for later use; Cut the pork into thin slices and set aside; Put the medicine packet in the pot with millet and pork to cook the porridge together. After the porridge is cooked, take out the medicine also, drink the porridge and eat meat. Efficacy: It can replenish deficiency, benefit essence and qi, moisten the lungs and kidneys. It is suitable for lung and kidney yin deficiency, hemoptysis, night sweats, impotence, spermatozoa, waist and knee pain, and weakness. In addition, red dates and wolfberries are also good products for nourishing essence and tonifying the kidneys, and the effect is also significant. Here are two types of porridge that use both as ingredients. 
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Red date porridge: Raw materials: 8 red dates, about 100 grams of japonica rice. Specific method: Wash the two, cook them together as porridge, and serve them warm in the morning and evening. Efficacy: It can nourish the blood and calm the nerves, and has a good tonic effect, which has great benefits for the growth and development of children. It is especially suitable for people who have been sick for a long time and have weak spleen and kidney function. Goji berry porridge: Ingredients: about 50 wolfberries, about 100 grams of japonica rice. Specific method: Wash the two, cook them into porridge, and take them in the morning and evening. Efficacy: It can make up for liver and kidney deficiency and cure deficiency and impotence. In addition, wolfberry porridge also has the effects of lowering blood sugar and cholesterol, protecting the liver, and promoting liver cell regeneration. The above porridge products are simple and easy to make to nourish the essence and nourish the kidney, if you can take a little time to boil a bowl and insist on drinking it during the unitary time, when the kidney function is the most active, it will be of great benefit to your health in the future. Health is wealth - the way of health preservation focuses on kidney nourishment, and the theory of traditional Chinese medicine believes that because the kidney is the root of human reproductive development and the original power of visceral functional activities, the specific role of kidney essence in the human body can be divided into two aspects: kidney yang and kidney yin, kidney yang and kidney yin are interdependent and mutually restrictive, and jointly maintain the physiological dynamic balance of the human body. However, once this balance is destroyed by the outside world, there will be pathological changes of kidney yang, kidney yin is more abundant or weaker, and if the kidney yin is partial and cannot control yang, then there will be a lesion of yin deficiency and yang prosperity, that is, kidney yin deficiency. If it is manifested in the physiological appearance, it is five heart irritation, dizziness, tinnitus, soreness of waist and knees, night sweats, insomnia, forgetfulness, men's spermatozoa**, women's oligomenorrhea, amenorrhea, constipation, red tongue, thin pulse, etc. The kidney yang failure is kidney yang deficiency, which will be manifested as pale or black complexion, lack of energy, soreness and cold waist and knees, impotence fistula in men**, enuresis edema in women, infertility in uterine cold, diarrhea, etc., from these external symptoms, kidney deficiency also contains a series of changes in the whole body. Therefore, the tonification of the kidneys occupies an extremely important position in the activities of the human body. When maintaining the kidneys, we must first distinguish yin and yang, and carry out targeted nourishment, so as to receive twice the result with half the effort. This is the theory of syndrome differentiation and treatment that traditional Chinese medicine pays attention to, that is, only by prescribing the right medicine can we achieve good curative effects. To tonify the kidney, you need to distinguish yin and yang, and you can't distinguish between yin deficiency and yang deficiency, yin and yang, and use tonic indiscriminately, which is not only not good for people's health, but also very likely to cause unimaginable harm to the human body. Generally speaking, if it is kidney yin deficiency, it is most suitable to take Liuwei Dihuang pills; If it is kidney yang deficiency, it is necessary to choose a special drug for kidney yang deficiency. For example, Compound Male Moth Yiyang Capsule (oral liquid), it is a good classic prescription for warming and replenishing kidney yang. Diseases such as hypertension, diabetes, chronic fatigue syndrome and menopausal syndrome should be determined according to the patient's individual constitution and the development process and degree of the disease. Only after identifying yin deficiency or yang deficiency can the symptomatic medicine be selected. If you are not sure about the symptoms, you must consult a professional doctor at the hospital before deciding what kind of medicine to take. After all, it is a medicine that is three parts poisonous, and even if it is a tonic medicine, you can't eat it indiscriminately, especially the medicine that tonifies the kidney, an important organ, and you can't take it indiscriminately. The following is a simple and easy "lazy health exercise" that has health benefits for the kidneys, you may wish to try it, and the effect is still very good. Here's how to do it: 1. Rub your face. There is no specific rule to follow when rubbing, as long as it can be persisted for a long time, it can play a good role in nourishing the kidney, because of the face. 2 Rub your waist and eyes. The first thing to do is to find the right location. The lumbar eye is located in the human body next to the spinous process of the third lumbar vertebra5 inches of depression. When rubbing the waist and eyes, rub your hands together first, press the waist and eyes tightly, stop for a while, and then rub down to the tail (Changqiang acupoint). It's best to do it 50 to 100 times at a time, once a day in the morning and once in the evening. After rubbing the waist and eyes, gently clench your hands into fists and massage the waist and eyes with the fist or the back of the fist for about 5 minutes each time. 3 Rub your feet. Since the human body has the most reflex area on the center of the foot, often rubbing the heart of the foot can have a good effect of nourishing the brain and kidneys, and invigorating blood circulation. There are two types of foot rubbing: dry rubbing and wet rubbing. When dry rubbing, the left hand must hold the front of the left instep, and rub the right hand up and down along the center of the foot 100 times to make the center of the foot hot, and then change the left hand to rub the center of the right foot; When rubbing wet, put your feet in a basin of warm water, soak them until their feet are red, and then do it according to the dry rubbing method. When rubbing, the pressure should be comfortable for you. When it comes to the maintenance of the kidneys, one of the more important parts of the human body cannot be ignored either, and that is the human ear. The ear is one of the most important windows of information in the human body. Although it is a small part of the human body, it only occupies less than 1 of the total area of the human body, but it has an adjustment effect on the prediction of the internal organs of the human body. Because the 12 meridians of the human body and the 365 meridians of the human body pass through the ears, the relationship between the ears and the whole body of the human body is extremely close. Since the ear is the kidney orifice, and the kidney qi passes through the ear, the ear is also the external sign of the kidney. Therefore, once there is a disease in the ear, the health of the kidney should be considered first. Because the ear qi passes through the kidneys, and the ears are the outer organs of the kidneys, the deficiency and reality of the kidney qi will inevitably affect the health of the ears. In fact, the reason why middle-aged and elderly people will have the phenomenon of back of the ears is often caused by kidney deficiency. Therefore, in the daily maintenance of the kidneys, you may wish to use more heart on the ears. In addition, it is also a good way to take food supplements for the kidneys. Here is a brief introduction to some kidney tonic foods. Such as lean meat, animal liver; citrus, persimmons, dried fruits; Carrots, winter melon, tomatoes, etc. These foods are rich in vitamins, proteins, zinc trace elements, etc., which are conducive to improving the body's immune function and kidney function. There is one thing that everyone should pay attention to, that is, when eating, we must adjust the acidity and alkalinity of food. For example, the elderly must consciously eat more alkaline foods in their daily diet, such as milk, soy products, watermelon, bananas, apples, persimmons, radish, potatoes, lettuce, konjac, pumpkin, etc. These foods are all good for the kidneys. Since the kidneys are one of the most important organs in the human body, you must not neglect them when taking care of your body.