Nourish the kidneysYesTraditional Chinese MedicineWellnessOne of the important contents. InTraditional Chinese MedicineThere is a common saying in the theory: "Nourish the liver in spring, nourish the heart in summer, nourish the lungs in autumn, and nourish the lungs in winter."Nourish the kidneys”。This is because winter is the season when yang energy is most likely to be injured, so it is especially needed in winterNourish the kidneys
Nourish the kidneysThe benefits are also numerous. First of all, appropriateNourish the kidneysIt can elevate yang energy and make peopleBody temperatureWarmer, preventiveChilblainsand cold-induced illnesses such as colds. Secondly,Nourish the kidneysIt also helps to strengthen bones, store vitality and boost immunity. In addition,Nourish the kidneysIt can also nourish the liver and kidneys, benefit sperm and blood, and should be more frequent for middle-aged and elderly peopleNourish the kidneys
Nourish the kidneysThere are many ways to do this, and one of the most effective is one of the most effectiveDietNourish the kidneys。In winter, we can choose some warm food to comeNourish the kidneys, wherein "it" is considered to be "."Nourish the kidneysPreferred" ingredients.
Duck gizzard is a tonicNourish the kidneysingredients. It is rich inProteins, iron, zinc, potassium and other nutrients, can nourish the kidney, nourish the liver and kidney. The method of making duck gizzard is also relatively simple, and it can be eaten by cold dressing.
1. Prepare the duck gizzard and wash it slightly.
2. Blanch the duck gizzard in boiling water to remove the smell.
3. After boiling until cooked, remove the water and let it cool naturally.
4. Prepare the seasonings, including millet spicy, pickled pepper, minced ginger and garlic, etc.
5. Cut the cold duck gizzard into thin slices and mix well with the seasoning.
6. Finally, you can add ingredients such as green onions and coriander, and stir well when eating.
This cold salad with duck gizzard has a spicy taste and a crispy and tender texture, which can not only satisfyTaste budsThe enjoyment can also playNourish the kidneysrole.
HaihongIt is a tonicNourish the kidneysof seafood ingredients. It is rich in abundanceProteins, vitamin A, vitamin B1,Vitamin B2and other nutrients, which have a good effect on nourishing the kidneys and replenishing vitality. HaihongThe preparation method is also relatively simple, and it can be eaten by stir-frying.
1. Prepare fresh rainbows and wash them.
2. Pour the rainbow into the pot, heat and boil for 2 minutes.
3. Peel off the shell of the rainbow and take out the rainbow meat.
4. Wash the rainbow meat with the soup used to cook the rainbow.
5. Prepare cabbage hearts, green onions and ginger, cut and set aside.
6.Add cooking oil to a pan and add when it is hotHaihongMeat, cabbage heart, green onions and ginger, stir-fry well.
7. Finally, add eggs and seasonings, stir-fry until cooked and rotten.
This egg scrambledHaihongDelicious and savory, both preservedHaihongThe umami taste, which in turn adds nutrients. It is a tonicNourish the kidneysof delicacies.
It", both the duck gizzard and the otherHaihongYesNourish the kidneysof the preferred ingredients. In winter, we can eat these two ingredients in moderation to nourish the liver and kidneys, benefit sperm and blood, and for middle-aged and elderly people, they should be eaten oftenWellnessFood.
Nourish the kidneysis an important oneHealthWellnesswork, through reasonableDietwithWellnessmethods that can effectively lift the human bodyHealthLevel. Except, of courseDietWellnessand we can also combine the right amountExerciseand good routine and rest XiNourish the kidneys。I hope you can choose the right one for you according to your actual situationNourish the kidneysWays to keep the bodyHealth