One is to eat a balanced diet: not only to eat less, but more importantly to eat right. A balanced diet should contain enough protein, healthy fats, complex carbohydrates, and plenty of fiber and micronutrients. Avoid foods high in sugar, salt, and processed foods, and choose fresh, natural ingredients.
The second is to exercise regularly: exercise is the key. Combining aerobic and anaerobic exercises, such as running, swimming, strength training, etc., not only burns calories, but also increases muscle mass and increases metabolic rate.
The third is to ensure adequate sleep: adequate sleep is crucial. Lack of sleep can affect hormone levels, leading to increased appetite and slowed metabolism. Adults should get 7 to 9 hours of sleep per night.
Fourth, make sure you drink enough water: water is the basic need of the body. Adequate water intake helps with metabolism, keeps your digestive system healthy, and can also help reduce unnecessary water retention.
Fifth, we must have a positive attitude: maintaining a positive attitude is very important for success. It is a long-term process that requires patience and perseverance. A positive mindset can help you stay motivated in the face of challenges.