Introduction: Diabetes, people often jokingly call it "wealth disease", this is not unfounded ridicule, with the improvement of living standards, people's food is more and more abundant, the phenomenon of overnutrition is becoming more and more common, coupled with the reduction of daily activities, diabetes and other non-communicable diseases have become prevalent.
However, the reality behind this is worrying: diabetes has become one of the leading causes of death and disability worldwide.
The authoritative medical journal The Lancet released shocking data, in 2021, the number of diabetic patients in the world has reached 52.9 billion, with a prevalence of 61%ă
To make matters worse, that number is expected to climb to a staggering 13 by 2050100 million, by then more than 10% of the world's population will suffer from diabetes.
Disturbingly, 89 of these 204 countries and territories will have a diabetes prevalence rate of more than 10%.
This trend reminds us that the prevention and treatment of diabetes cannot be delayed, and we must face up to this problem and work together to curb the spread of diabetes by improving our lifestyles and raising public health awareness, so that we can welcome a healthier and better world in the future.
Diabetes mellitus is a chronic metabolic disease, which is mainly manifested by elevated blood sugar levels, so the diagnosis and ** diabetes mainly rely on the monitoring of blood glucose indicators.
Specifically, the diagnosis of diabetes mellitus is based on three types of blood glucose indicators: fasting blood glucose, random blood glucose, and OGTT2 hour blood glucose (oral glucose tolerance test 2-hour blood glucose).
A normal fasting blood glucose value should be 44ď˝6.1 mmol L between, while the normal blood glucose value 2 hours after a meal should be 78mmol/lă
If the patient has a fasting blood glucose of 70 mmol L, or glucose load test 2-hour blood glucose 111 mmol L, or glycosylated hemoglobin 65%, diabetes is generally diagnosed.
The back of the hand is red and swollen
Elevated blood sugar can cause slow blood circulation, especially in the hands at the end of the circulation, which can lead to redness and swelling on the backs of the hands.
Especially when a ring-shaped, hard granule lump appears on the back of the hand, it may be that the body is issuing a warning that blood sugar is elevated.
Finger numbness
High blood sugar can damage the nervous system, causing numbness, tingling, or paresthesias in the fingers, which is often a sign of diabetic neuropathy.
Wounds heal slowly
High blood sugar may affect the healing ability of the hand, causing hand wounds to heal slowly or become susceptible to infection.
Pain in the joints of the fingers
Persistent high blood sugar can lead to joint inflammation and joint pain in the fingers, which is common in people with diabetes.
Diabetics often have stricter dietary requirements because their bodies are unable to process sugar efficiently, which can lead to high blood sugar.
As a traditional nutritious drink, soy milk has always been loved by people, however, for diabetics, there is indeed some controversy about whether soy milk can be drunk.
First of all, let's understand the basic ingredients of soy milk, which is mainly made from soybeans and water through processing, which is rich in nutrients such as plant protein, vitamins and minerals, which are very beneficial to human health.
However, soy milk also contains a certain amount of sugar, and for diabetics, if they consume too much sugar, it will lead to an increase in blood sugar, which will aggravate the condition, so when choosing whether to drink soy milk, you need to consider its sugar content.
In order to solve this problem, we can choose low-sugar or sugar-free soy milk, and now there are many brands on the market that have launched low-sugar or sugar-free soy milk, these products have been processed by a special process, which greatly reduces the sugar content and is more suitable for diabetics.
In addition to choosing low-sugar or sugar-free soy milk, we can also control the amount of soy milk we drink, even if it is sugar-free, if we consume too much, it will lead to too much sugar intake, so it is very important to drink it in moderation.
In addition, for diabetics, diet is also very important, when drinking soy milk, you can pair it with some vegetables or low-sugar fruits, which can balance nutrition and also control sugar intake.
To sum up, diabetics can drink low-sugar or sugar-free soy milk in moderation, as long as they pay attention to controlling the amount of drinking and matching a reasonable diet, they can enjoy delicious food while maintaining a healthy blood sugar level.
Churros
Fritters, a common breakfast food, are a potential health hazard for diabetics, so why should diabetics avoid eating fritters? This is mainly due to the high-calorie, high-fat, and high-sugar characteristics of churros.
When we talk about high-calorie foods, we are referring to those that provide a lot of energy, and in the process of making the fritters, they need to be fried at high temperatures, which makes the fritters extremely high in calories.
Long-term consumption of large amounts of fritters can lead to excessive caloric intake, which will cause an additional burden on pancreatic islets, which are important organs that secrete insulin, and excessive burden will negatively affect their function, which in turn will affect the normal secretion of insulin.
Porridge
Diabetics should indeed be cautious about porridge in order to protect the islets of pancreas, which has a unique characteristic in the digestion process, that is, it quickly raises blood sugar to a high level.
This rapid glycemic effect places a heavy burden on the islets as they need to secrete more insulin to cope with this sudden increase in blood sugar, which can impair the function of the islets in the long term, or even lead to a decline in their function.
In addition, the nutritional composition of porridge is relatively simple, mainly focusing on carbohydrates, and lacking other necessary nutrients, diabetics need a comprehensive nutritional intake, including protein, fat, vitamins and minerals, etc., relying only on porridge, can not meet these needs, in the long run, the patient's physical health may be affected, and then affect the control and management of diabetes.
Red dates
As a traditional Chinese medicine ingredient, jujube is considered to have certain medicinal value, but its high sugar content may adversely affect the health of diabetic patients, so diabetic patients should carefully consider whether to consume jujube to avoid aggravating the condition or affecting the protection of pancreatic islet function.
Jujube is rich in nutrients, such as vitamin C, vitamin E, calcium, iron and other minerals, as well as some bioactive substances. These ingredients have a certain health care effect on the human body, which can improve immunity, anti-oxidation, anti-fatigue, etc. However, the sugar content of jujube is high, especially dried jujube, whose sugar content is as high as 70%.
For diabetic patients, a high-sugar diet is a burden on the function of pancreatic islets, and long-term intake of high-sugar foods will lead to a decline in the function of pancreatic islet cells, which in turn will affect the balance of the entire endocrine system. In addition, diabetic patients often have insulin resistance or insufficient secretion, which makes it difficult to control blood sugar, and if too much red dates are consumed, the condition will be aggravated and may even lead to diabetes complications.
Adjust your diet
Reduce the intake of high-sugar, high-fat and high-salt foods, increase the intake of vegetables, fruits, whole grains and protein foods, and recommend eating small, frequent meals and avoiding overeating.
Increase exercise
Proper exercise can help the body burn sugar and improve insulin sensitivity, thereby lowering blood sugar levels, and it is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, jogging, etc.
Have a regular schedule
Maintaining adequate sleep time and avoiding staying up late and overworking can help regulate the body's metabolism and endocrine and maintain blood sugar stability.
Monitor your blood sugar
Monitor your blood sugar levels regularly and adjust your ** regimen in time to avoid excessive fluctuations in blood sugar.
Bitter melon
Bitter melon contains bitter melon, a substance that has the effect of helping to lower blood sugar. At the same time, bitter melon is also rich in vitamin C and fiber, which helps to improve satiety and promote digestion.
Onions
Onions contain sulfur compounds that regulate fat metabolism and improve hyperlipidemia, thereby increasing insulin secretion and sensitivity. In addition, onions are rich in vitamin C, fiber, and antioxidants, which are also good for your health.
Oats
Oats are a grain rich in dietary fiber that can help lower blood sugar by increasing satiety, delaying gastric emptying and absorption of glucose in the small intestine. Oats are also rich in B vitamins and minerals, which are also good for your health.
Cinnamon
Cinnamon is a commonly used spice and herb, it has the effect of lowering blood sugar, cinnamon can stimulate the expression and activation of insulin receptors, improve insulin sensitivity. In addition, cinnamon is also rich in antioxidants and anti-inflammatory, which also has health benefits.
Neglect diet and exercise
Many people think that they can control diabetes as long as they take medicine, but in fact, diet and exercise are also very important means, and drugs need to be carried out on the basis of diet and exercise, otherwise the effect of drugs will be greatly reduced.
Over-reliance on medications
Some patients think that they can ** diabetes as long as they take medicine, but in fact, diabetes is a chronic disease that requires long-term medication** and lifestyle adjustments.
Over-reliance on medications may lead to an increase in medications*** and may also lead patients to overlook the importance of diet and exercise.
Neglect of blood glucose monitoring
Blood glucose monitoring is one of the important means of diabetes management, which can help patients understand their blood sugar levels in time and adjust their best regimens, but some patients may ignore blood glucose monitoring, resulting in excessive blood sugar fluctuations and increased risk of complications.
Believing false propaganda
Some unscrupulous businesses will take advantage of patients' fear of diabetes to carry out false propaganda and promote some ineffective or even harmful products, patients should remain vigilant and choose formal channels to obtain diabetes prevention and treatment knowledge to avoid being deceived.