Edible oil health ranking? Soybean oil is only in the 3rd echelon, who is the "king of oil"?
Edible oil can be said to be the most inseparable ingredient for our three meals a day, in fact, many people don't know that in addition to adding fragrance to dishes, edible oil also has another role that is easy to be overlooked, that is, to provide us with nutrition, and the nutritional value of different edible oils is also different.
Although they are all edible oils, but in the daily purchase, we really have to choose carefully, because after all, it is something to eat every day, so when we buy edible oil, which oil is the best to choose, among different edible oils, which oil is the healthiest, and what are the methods and standards for choosing edible oil?
Presumably, many people will have difficulty choosing edible oil when buying it, but in fact, this is not for edible oil.
Solution, just like we are in the field of what we know about ourselves, we are basically very decisive.
So today, let's talk about which edible oil is the healthiest, and how to choose edible oil and so on.
In fact, these have a certain relationship with everyone's taste and cooking skills, so it does not mean that the quality of an oil is good or bad, as long as there is a distinction between good and bad, there must be an accurate standard as the basis for judgment.
Therefore, many people think that good oil is not necessarily good oil, whether it is edible oil or other ingredients, the first criterion for judging should be nutrition and health, followed by taste, I think this should be the idea of most people's hearts. In fact, edible oil also has 3 points, which can be simply classified into the quality of oil.
The first point: polyunsaturated fatty acids
The polyunsaturated fatty acids contained in edible oil have great benefits for our human body, simply put, it is to enhance our physique, such as stimulating cell growth, controlling inflammation, controlling blood flow and so on.
The second point: monounsaturated fatty acids
It is also an ingredient contained in edible oil, which can play a role in lowering blood cholesterol, lowering blood lipids, lowering blood sugar and so on.
The third point: saturated fatty acids
It also has the effect of maintaining our health, for example, if the amount of saturated fatty acids we usually consume is too small, then our blood vessels are easy to become fragile, so it is easy to induce some diseases.
Therefore, when we usually buy edible oil, we need to consider not only whether the edible oil tastes good, but also pay attention to the health of the edible oil.
These three oils can be said to be the best among many edible oils, among which in addition to rapeseed oil, which is often eaten in the southern region, the other two oils may be rarely bought, but these three oils do contain unsaturated fatty acids that are the most prominent in the oil.
Take olive oil as an example, it is the largest amount of monounsaturated fatty acids in many edible oils, and monounsaturated fatty acids can adjust the proportion of high and low-density lipoprotein cholesterol in our human plasma, so it has the function of lowering blood lipids.
Therefore, regular consumption of olive oil can prevent hyperlipidemia, fatty liver, protect the heart and other effects, and help reduce the risk of some diseases such as hypertension and coronary heart disease.
Canola oil is suitable for cooking:Rapeseed oil is the most widely used of the three types of oil, suitable for frying, stir-frying, cooking, frying and grilling, etc., but it is important to remember that rapeseed oil is not suitable for cold dressing.
Olive oil suitable for cooking:Olive oil is rich in nutrients, but because of its poor thermal stability, high-temperature cooking and eating will destroy its nutrients, and because olive oil can be directly eaten and seasoned without heating, it is very suitable for cold dressing, low-temperature cooking, making soups, or drinking directly.
Tea seed oil suitable for cooking:It is very versatile, suitable for stir-frying, cold dressing, frying, steaming or direct drinking, and because the smoke point of tea seed oil is very high, it can avoid the trouble of oil smoke when stir-frying.
The content of saturated fatty acids in these two oils is higher than that of the first echelon oils, but the content of unsaturated fatty acids is not as good as that of the three oils in the first echelon. The linoleic acid contained in these two oils has antioxidant and anti-inflammatory effects.
Corn oil is suitable for cooking; Because corn oil has a high smoke point, transparent color and a fresh aroma, it is very suitable for quick cooking and frying of all kinds of foods.
Suitable cooking methods for sunflower oil:It is suitable for stir-frying, making soups, and frying, and is not suitable for cold dressing.
Most of the homes in the north are soybean oil, and peanut oil is also very common, who would have thought that these two oils are in the third echelon, this is mainly because they contain less unsaturated fatty acids, most of them are saturated fatty acids, it is easy to get fat after eating, and the smoke point of the two oils is also very high, so there will be a lot of oil smoke when stir-frying, which is not good for the human body.
Soybean oil suitable for cooking methods:It is suitable for most cooking methods, such as stir-frying, stir-frying, cold dressing, etc., but compared to other oils, soybean oil is not suitable for frying some ingredients.
Peanut oil suitable for cooking methods:Suitable for all cooking styles.
Cooking oil is nothing more than cooking, so we can simply divide the use into two categories:
Category 1: Oil suitable for stir-frying
Peanut oil, rapeseed oil, soybean oil, corn oil, blended oil.
The second category: edible oil suitable for cold dressing
olive oil, sunflower oil, etc.
No matter what kind of edible oil, whether it is suitable for stir-frying and cold dressing is relative, mainly to look at the smoke point, the oil with low smoke point and poor thermal stability is more suitable for cold dressing, not suitable for stir-frying.
Although the health of oil has advantages and disadvantages, but it is not only to eat the first echelon of oil is a good way to eat, although the oil is healthy, but also to eat the right way, the correct approach should be different oils to eat, rather than a single edible oil-based, pay attention to nutritional balance is more important.
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