When summer comes, adequate hydration is essential to maintain the body's energy; At the same time, in order to resist the scorching heat, it has become an urgent need for people to seek a quiet and refreshing cold drink. Here are a few summer drinks to recommend:
First of all,Fruit juiceUndoubtedly the go-to drink in summer. In this season of fresh fruits and vegetables, fruit juices are rich in vitamins and other nutrients, such as refreshing watermelon juice, sweet and sour pineapple juice, sweet and throaty grape juice, sweet and delicate cantaloupe juice, delicious coconut and mango juice, fiery dragon juice and original orange juice, etc.
Secondly,LemonadeIt is known for its rich vitamin C, which not only helps the body replenish its daily water needs, but also helps to improve the function of the immune system and promote the body's metabolic cycle.
Again,SmoothiesAs a must-have drink in summer, it has a fresh taste and a wide selection of ingredients, and can be mixed and matched with all kinds of fruits and vegetables, and the two are blended together, and the nutritional value is quite high.
Again,Sparkling waterThe taste is bland but unique, with its unique bubble sound and visual impact that is refreshing, while the carbon dioxide contained in it stimulates the trigeminal nerve to refresh the mind.
In addition,YogurtAs a health food, it can not only provide the protein quality and calcium content required by the human body, but also help the stomach and intestines to digest and defecate and maintain the balance of intestinal flora.
Finally,TeaThe leaves are rich in tea polyphenols, which have the effect of reducing the accumulation of fat in the body and eliminating the problem of edema. For example, summer drinks such as green tea, chrysanthemum tea, and peppermint tea are all good choices.
As for those who have long been famous all over the worldMung bean soup, which is more refreshing than many other drinks. In addition to compensating for water during busy times, mung bean soup provides many nutrients and potassium, making it undoubtedly the best food in summer.
Hopefully, these drinks will bring you a touch of freshness on a hot summer day!
Here's how to make two drinks:
Mung bean soup and juice are both very healthy beverages that are packed with a variety of nutrients. The following is the specific preparation method of mung bean soup and juice:
How to make mung bean soup:
First of all, prepare 2 cups of mung beans and 1 2 cups of water, soak in water for 5 hours, then boil for 10 minutes, then turn off the heat and simmer for 10 minutes. Next, pour the mung bean soup back into the pot, add another 1 cup of water and boil for 10 minutes until the mung beans are cooked. Finally, add an appropriate amount of rock sugar to taste.
How to make juice:
1.Prepare ingredients: Prepare a variety of fruits such as pears, oranges, passion fruit, lemons, carrots, apples, mangoes, coconut, milk, corn, etc.
2.Select the desired ingredients and wash them.
3.Cut ingredients into small pieces or chunks.
4.Pour fruits, milk, etc. into the juicer, add the appropriate amount of water, and press the switch to juice.
5.Pour the juice into a glass.
It should be noted that mung bean soup cannot be eaten with dog meat, and it is not suitable for women with cold constitution, menstruation and weak constitution. At the same time, homemade juices are healthy and delicious, and you can choose juices rich in vitamin C, such as cucumber kiwi juice, etc. In order to maintain health, it is recommended to drink fruit juice 2 to 3 times a week to replenish the nutrients needed by the body.