Spring is the season of yang energy.
Therefore, it is also the most suitable time of year to cultivate yang energy.
Spring is the time when the temperature rises and the yang energy gradually grows, so it is advisable to focus on yang cultivation in order to adapt to the seasonal changes. In spring, the metabolism of the human body is vigorous, and the yang energy rises, which corresponds to the yang energy of spring.
Yang energy is the energy source of life, just like the sun in nature, if you lose yang energy, people will have no energy, will have a short life, will be sick, so it is very important to raise yang in spring and protect the yang energy of the human body.
In the spring, remember "three wants and three don'ts".First, the diet should be warm and sweet, and it should be more bitter and sweet.
Second, to choose tea in spring, to drink flower tea.
Three to - spring yang, to bask in the sun.
1. Don't - don't "take off your clothes too quickly".
2. Don't – don't exercise "too vigorously".
3. Don't - Don't be "too fluctuating" in your emotions
Spring Health Regimen Remember these acupuncture points1.Ququan acupoint location: in the knee, the medial end of the knee joint, the medial end of the popliteal striae, and the depression of the inner edge of the semitendinosus tendon. Technique: Place the thumb abdomen on the opposite acupuncture point, and fix the remaining four fingers at the back of the thigh, each time you can press and knead for about 5 minutes, multiple times a day. Efficacy: Regulates liver and blood, clears dampness and heat, etc. 
2.Location of the acupuncture points of the Sanyin Jiao acupoint: on the inner side of the calf, 3 inches above the tip of the inner ankle of the foot, behind the medial edge of the tibia. Technique: You can use the tip of your thumb and finger to rub for 3-5 minutes each time. Efficacy: Nourish yin and strengthen the spleen, nourish qi and benefit the kidneys, etc. 
3.Location of the temple: Located on the head, between the tip of the eyebrows and the outer canthus of the eye, about a horizontal finger outward. Operation: You can use the index fingers of both hands to rub for 2-3 minutes. Efficacy: Clearing away heat and reducing swelling, relieving pain and soothing the meridians, etc. On the way home is the New Year
In the spring sunrise season, you can follow the above methods to grasp this good time for spring health preservation and make a good start to the new year.